Grilled Chicken Breast with Tomato Basil Sauce and Parmesan

Name: Grilled Chicken Breast with Tomato Basil Sauce and Parmesan
Total time: 20 min
Yield: 4
Ingredients: chicken fillet 3 pcs.; olive oil 2 tbsp; dried thyme 1 pinch(s); salt, pepper 1 pinch(s); Parmesan 30 g; sauce:; onion 1 pc.; celery (stalk) 50 g; garlic 2 pcs.; oregano 1 tbsp.; chopped tomatoes in water 400 ml; basil 1/2 bunch(s)

Cookinero 7 Nov 2022

18160

An excellent opportunity to diversify your menu for a picnic or cottage, the sauce can be prepared in advance at home, if this is not possible in nature.

How to cook Grilled Chicken Breast with Tomato Basil Sauce and Parmesan

Step 1

For the sauce, heat a little olive oil in a small saucepan. In a food processor, chop the onion, garlic and celery into a paste. Fry this mixture in a saucepan.

Step 2

Add oregano, tomatoes, finely chopped basil, salt and pepper to taste. Bring to a boil and cook for a few minutes.

Step 3

If the fillet pieces are too large, then cut them lengthwise. Place in a marinating container, sprinkle with salt, pepper, thyme and drizzle with oil. Grate well and leave to marinate.

Step 4

Fry the chicken on the grill or on the grill on both sides.

Step 5

Put the chicken, sauce and sprinkle with grated parmesan. Enjoy your meal!

Grilled Chicken Breast with Tomato Basil Sauce and Parmesan - FAQ About Ingredients, Baking Time and Storage

Can I substitute fresh basil with dried basil in the tomato sauce?

Yes, you can use dried basil, but reduce the amount to 1/3 of the fresh quantity as dried herbs are more concentrated.

How long can I store the tomato basil sauce in the fridge?

The sauce can be stored in an airtight container in the fridge for up to 4 days.

Is there a vegetarian alternative for this dish?

You can replace the chicken with grilled portobello mushrooms or tofu for a vegetarian version.

Can I use a regular pan instead of a grill for the chicken?

Yes, a stovetop grill pan or even a regular skillet works well—just ensure it’s preheated for even cooking.

What’s the best way to reheat the chicken without drying it out?

Reheat gently in a covered pan with a splash of water or broth over low heat to retain moisture.

Can I freeze the tomato basil sauce for later use?

Yes, the sauce freezes well for up to 3 months. Thaw in the fridge overnight before reheating.

How can I make this dish low-carb?

Skip the Parmesan topping or use a minimal amount, and serve with zucchini noodles instead of pasta.

What sides pair well with this grilled chicken dish?

Try a simple green salad, roasted vegetables, or garlic bread for a complete meal.

Can I use boneless chicken thighs instead of breasts?

Yes, thighs work well and stay juicier—adjust cooking time slightly as they may cook faster.

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