Oatmeal vegetable smoothie

Name: Oatmeal vegetable smoothie
Total time: 30 min
Yield: 2–4
Ingredients: 1 cup hercules; 1 peeled carrot; 1 cup finely chopped pumpkin; 1 st. honey spoon; 1 st. a spoonful of butter; 4 glasses of water; salt to taste

Cookinero 10 Nov 2022

17510

This oatmeal-based vegetable snack is a healthy alternative to traditional oatmeal for breakfast. Pumpkin and oatmeal - this combination will give a lot of energy for a long time.

How to cook Oatmeal vegetable smoothie

Step 1

Pass the pumpkin through a meat grinder or grind in a blender. Grate carrots on a medium grater.

Step 2

Mix vegetables with hercules, pour hot water, salt and put on medium heat. Boil. Boil 5 min. from the moment of boiling. Then remove from heat and leave to infuse for another 30 minutes.

Step 3

Strain the mixture. Add butter and honey to smoothie to taste.

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