Pumpkin salad with parsley

Name: Pumpkin salad with parsley
Total time: 10 min
Yield: 2
Ingredients: pumpkin - 200 g; parsley - 1/2 bunch; pumpkin seeds - 100 g; lemon - 1 pc.; vegetable oil; salt; pepper

Cookinero 12 November 2022

I don’t even know what to write about this salad, probably the fact that it is very, very healthy !! In general, this salad is for adherents of a healthy and proper diet! Pumpkin is desirable to take sweet varieties.

How to cook Pumpkin salad with parsley

Step 1

Peel the pumpkin, cut into thin strips (using a vegetable peeler). Put on a plate. Wash the lemon, remove the zest, sprinkle the pumpkin, pour over the juice.

Step 2

Put the parsley, sprinkle with pumpkin seeds. Add salt, pepper to taste. Spray with vegetable oil. Enjoy!

Pumpkin salad with parsley - FAQ About Ingredients, Baking Time and Storage

Can I substitute another type of squash for the pumpkin in this salad?

Yes, butternut squash or acorn squash work well as substitutes. Just peel and slice them thinly as you would the pumpkin for a similar texture.

How long can I store this pumpkin salad in the fridge?

Store it in an airtight container for up to 2 days. The lemon juice helps preserve freshness, but the pumpkin may soften over time.

Is this salad suitable for a vegan diet?

Yes, this recipe is vegan as long as you use plant-based oil. Double-check that your pumpkin seeds are also vegan-friendly.

What's the best way to serve this pumpkin salad for a crowd?

Double or triple the recipe and arrange it on a large platter. Garnish with extra parsley and seeds for a beautiful presentation.

Can I make this salad ahead of time?

It's best enjoyed fresh, but you can prep the pumpkin strips and lemon juice mixture up to 4 hours in advance. Add the parsley and seeds just before serving.

What other nuts or seeds could I use instead of pumpkin seeds?

Toasted sunflower seeds, chopped walnuts, or sliced almonds would all add nice crunch and flavor to this salad.

How can I make this salad more substantial as a main dish?

Add protein like grilled chicken, chickpeas, or crumbled feta cheese to turn it into a satisfying meal.

Can I use bottled lemon juice instead of fresh?

Fresh lemon juice is best for flavor, but in a pinch you can use bottled - just reduce the quantity slightly as it's more concentrated.

Is there a low-carb version of this recipe?

The salad is already fairly low-carb, but you could reduce carbs further by using zucchini ribbons instead of pumpkin.

Can I freeze leftovers of this pumpkin salad?

Freezing isn't recommended as the texture of the pumpkin and parsley will become unpleasantly mushy when thawed.

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