Buckwheat with kefir for weight loss
To lose weight quickly, but not to lose useful vitamins and microelements, experts recommend a diet of buckwheat with kefir. In a week on such a diet, you can lose 7-8 kilograms, and also improve the functioning of the gastrointestinal tract. Buckwheat is a nutritious product, so you will definitely not experience hunger on such a diet. Buckwheat and sour milk reinforce and enhance each other's effect. Such a diet will be useful not only for excess weight, but also for cleansing the body of toxins in general.
How to cook Buckwheat with kefir for weight loss
Step 1

Prepare buckwheat with kefir. Sort the cereal, rinse under running water. Pour kefir over the buckwheat, stir.
Step 2

Let the buckwheat sit. Cover the dish with a lid and put it in the refrigerator for 8 hours. Before use, mix the buckwheat with kefir with a spoon.
Buckwheat with kefir for weight loss - FAQ About Ingredients, Baking Time and Storage
Reviews: 0
0 Overall ratingHave you already prepared this recipe? Tell what you think.
Write a review
Trending
Khinkal in Dagestan style
Khinkal is a traditional Caucasian dish. It is often confused with such a famous Georgian dish as khinkali. And, although the set of products in both dishes is quite similar, they are nevertheless different. Traditionally, khinkal is prepared on the
Fried Adyghe cheese
Adyghe cheese is a national dish of Circassian cuisine. It is made from cow's milk. The product has a pleasant, slightly salty taste. If you cook it in breading in a frying pan, you get a quick and satisfying snack. The recipe for fried Adyghe ch
Beef shurpa
Shulum, chorpa, shorpo, sorpa... In different countries, shurpa is called by different names, but it looks about the same everywhere: a rich soup with meat and vegetables. Various herbs and spices can be added to it, or it can be made on the basis of
Dumplings baked with sour cream
Pelmeni are a familiar, filling and tasty dish. But you can cook them in a very original way: bake them in the oven with sour cream sauce. This option for cooking the dish will not take much time, but will please you with the result. Juicy meat in te
Kharcho with chicken
Usually kharcho is cooked in beef broth. But we decided to break the rules to get a slightly different, but no less tasty dish. Kharcho based on chicken will be more dietary, but in taste it will be the same famous Georgian soup, which you can easily