Useful links
[email protected]
enEnglish
Cookinero
Expand menu
Sign inAccount

Buckwheat with kefir for weight loss

Author
Cookinero 7 Apr 2025
46970
Buckwheat with kefir for weight loss

To lose weight quickly, but not to lose useful vitamins and microelements, experts recommend a diet of buckwheat with kefir. In a week on such a diet, you can lose 7-8 kilograms, and also improve the functioning of the gastrointestinal tract. Buckwheat is a nutritious product, so you will definitely not experience hunger on such a diet. Buckwheat and sour milk reinforce and enhance each other's effect. Such a diet will be useful not only for excess weight, but also for cleansing the body of toxins in general.

How to cook Buckwheat with kefir for weight loss

Step 1

Buckwheat with kefir for weight loss

Prepare buckwheat with kefir. Sort the cereal, rinse under running water. Pour kefir over the buckwheat, stir.

Step 2

Buckwheat with kefir for weight loss

Let the buckwheat sit. Cover the dish with a lid and put it in the refrigerator for 8 hours. Before use, mix the buckwheat with kefir with a spoon.

Buckwheat with kefir for weight loss - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute kefir with unsweetened almond milk, coconut yogurt, or another dairy-free probiotic drink. Just ensure it has a similar consistency.
It stays fresh for up to 24 hours. For best texture, consume within 12 hours as buckwheat may become soggy over time.
Buckwheat contains carbs, but pairing it with kefir adds protein and probiotics. For lower carb intake, reduce the portion size.
Absolutely! Try honey, cinnamon, or fresh berries for sweetness. Nuts or chia seeds add crunch and nutrition.
Freezing isn’t recommended as kefir may separate and buckwheat can turn mushy upon thawing. Fresh preparation is best.
For slightly firmer buckwheat, a 4-hour soak works, but 8 hours ensures optimal texture and digestibility.
Yes! Buckwheat is naturally gluten-free, but ensure your kefir is certified GF if you have severe sensitivities.
Yes, but prepare it the night before and store in individual portions. Avoid keeping it longer than 24 hours.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Chicken basturma
Chicken, Basturma, Chicken basturma,

Chicken basturma

Total Reviews:

A simple recipe for a great snack for all occasions - spicy spicy chicken!

Cookinero Cookinero
Creme brulee from the liver from Dmitry Shurshakov
Liver, Chicken liver, Recipes from the chef,

Creme brulee from the liver from Dmitry Shurshakov

Total Reviews:
Cookinero Cookinero
Beef knuckle
Beef dinner, Dinner with potatoes, Collection of recipes, Hot dishes for new year, Shank,

Beef knuckle

Total Reviews:

The special value of the beef knuckle (the lower part of the beef carcass leg) is the marrow bone, rich in nutrients. The recipe recommends using meat from young animals no more than 20 months old. It can be distinguished by the rich red and pink col

Cookinero Cookinero
Armenian Lavash Roll with Stuffing
Garlic rolls, Garlic Appetizers, Cheese rolls, Egg rolls, Collection of recipes,

Armenian Lavash Roll with Stuffing

Total Reviews:

Perhaps the most versatile dish you can think of is a lavash roll with filling, because you can stuff lavash with whatever your heart desires. Lavash with vegetables, with salad, with canned fish, sweet lavash with cottage cheese. The choice of filli

Cookinero Cookinero
Ham and peach kebabs
Ham, Peaches, Summer recipes, Peach recipes,

Ham and peach kebabs

Total Reviews:
Cookinero Cookinero
Ragu alla Romagnola
Tomatoes, Celery, Ham, Brisket,

Ragu alla Romagnola

Total Reviews:
Cookinero Cookinero
Beef shurpa
Soups with tomatoes, Collection of recipes, Does not contain common allergens, Recipe with video, Sweet pepper season,

Beef shurpa

Total Reviews:

Shulum, chorpa, shorpo, sorpa... In different countries, shurpa is called by different names, but it looks about the same everywhere: a rich soup with meat and vegetables. Various herbs and spices can be added to it, or it can be made on the basis of

Cookinero Cookinero
Ossobuco with bulgur and pumpkin
Beef, Pumpkin, Vegetable stew, Beef stew, Recipes from the chef,

Ossobuco with bulgur and pumpkin

Total Reviews:

Ossobucco is a piece of beef shank that is stewed for a long time with vegetables and tomato. Served on bones.

Cookinero Cookinero
Categories Menu Recipes
Top