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To lose weight quickly, but not to lose useful vitamins and microelements, experts recommend a diet of buckwheat with kefir. In a week on such a diet, you can lose 7-8 kilograms, and also improve the functioning of the gastrointestinal tract. Buckwheat is a nutritious product, so you will definitely not experience hunger on such a diet. Buckwheat and sour milk reinforce and enhance each other's effect. Such a diet will be useful not only for excess weight, but also for cleansing the body of toxins in general.

Step 1

Prepare buckwheat with kefir. Sort the cereal, rinse under running water. Pour kefir over the buckwheat, stir.

Step 2

Let the buckwheat sit. Cover the dish with a lid and put it in the refrigerator for 8 hours. Before use, mix the buckwheat with kefir with a spoon.