Irritable bowel syndrome

Looking for a helping hand with your Irritable Bowel Syndrome diet? Our website offers a comprehensive collection of delicious and gut-friendly recipes, tips, and resources to manage your symptoms and improve your overall well-being. Explore a variety of IBS-friendly foods and discover new ways to support your digestive health. Start your journey towards a happier gut today!

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Lenten borscht, a classic recipe

Lenten borscht, prepared according to the classic recipe, is fragrant and tasty. And also very beautiful - thanks to beetroot juice, which is added at the very end of cooking! In order for the taste of lean borscht according to the classic recipe to

Millet porridge with pumpkin in a pot

Millet porridge with pumpkin in a pot will appeal to all lovers of this wonderful, tasty and healthy cereal. Of course, it is not prepared too quickly, however, the direct participation of the hostess in the process will take no more than 20 minutes:

Cream of zucchini soup

You can make both hot and cold soups from young zucchini. They are very tender and tasty and do not require special additives, except for potatoes and onions. All you need to do is lightly fry all the vegetables, pour in water or broth, if available

Oatmeal Kissel Monastyrsky

An old recipe for monastic jelly - an unusual dessert with a historical flavor: this has been cooked in Rus' for centuries. It is served cold, if desired, berries and chopped fresh fruit can be added to it.

Turkey cutlets with zucchini

These turkey cutlets with zucchini are so tender and tasty that they will undoubtedly take root in your family menu. Yes, and they are prepared quite simply, so they will turn out excellently even for novice cooks. We want to draw the attention of th

Oatmeal vegetable smoothie

This oatmeal-based vegetable snack is a healthy alternative to traditional oatmeal for breakfast. Pumpkin and oatmeal - this combination will give a lot of energy for a long time.

Simple oatmeal jelly on kefir

Created on kefir, it smells like fresh milk and summer. Start the day with it - to great luck!

Oatmeal with milk

Starch allows you to reduce the cooking time of jelly at times. And the dessert is dense and solid.


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