Braised zucchini with vegetables

Cookinero 2 November 2022

Stewed zucchini with vegetables is a must-have in the summer - the season when the potential ingredients of the dish are the freshest, most delicious. Let not all of them “come” from your garden (imported ones from the southern regions can be used too), the main thing is that the products are drunk with the hot sun, and not grown under greenhouse lights. Stewed zucchini with vegetables is certainly good in its pure form, that is, as a separate dish, but they can also accompany meat, poultry, fish, acting as a good, but simply perfect side dish. Try it!

How to cook Braised zucchini with vegetables

Step 1

Braised zucchini with vegetables

Prepare all vegetables. Peel the onion and garlic. Wash the carrots thoroughly with a brush, then peel. Wash the zucchini and tomatoes. Also wash the dill and pat dry with paper towels.

Step 2

Braised zucchini with vegetables

Cut the onion into small cubes, grate the carrots on a coarse grater. Crush the garlic with the flat side of a knife, then chop. Cut the zucchini into slices.

Step 3

Braised zucchini with vegetables

Cut the tomatoes crosswise and dip in boiling water for 1 minute. Carefully lay out with a slotted spoon and clean. Cut the pulp into small cubes. Chop the dill.

Step 4

Braised zucchini with vegetables

Heat half of the olive oil in a large skillet. Add the onion and garlic and brown while stirring. Add carrots and cook vegetables for another 5-7 minutes. Put the tomatoes in the pan and fry for 10 minutes. Salt and pepper.

Step 5

Braised zucchini with vegetables

Heat the remaining oil in a wide saucepan or saucepan. Put the zucchini, a little salt and pepper. Spread fried vegetables on top. Keep repeating this until you run out of ingredients. Bring to a boil over medium heat, add bay leaf and simmer for 30 minutes.

Braised zucchini with vegetables - FAQ About Ingredients, Baking Time and Storage

Yes, you can! Feel free to swap out vegetables based on your preference and what you have on hand. Bell peppers, eggplant, or even mushrooms would work well. Just keep in mind that different vegetables may require adjustments to cooking time.
Braised zucchini will stay fresh in the refrigerator for up to 3-4 days when stored in an airtight container. Make sure to let it cool completely before refrigerating.
Yes, this recipe is naturally vegetarian! It's packed with delicious and nutritious vegetables. You can also easily make it vegan by ensuring your olive oil is plant-based.
Avoid overcooking the zucchini. It should be slightly tender but still hold its shape. Also, salting the zucchini draws out excess moisture before cooking can help.
While you can freeze braised zucchini, it's best enjoyed fresh. Freezing may alter the texture of the zucchini, making it softer. If you do freeze it, allow it to thaw completely in the refrigerator before reheating gently on the stovetop.
Braised zucchini is a versatile side dish. Serve it with grilled chicken or fish, alongside rice or quinoa, or even as a topping for crusty bread. A dollop of yogurt or a sprinkle of fresh herbs also enhances the flavor.
Simply reduce the quantities of all the other ingredients proportionally to match the amount of zucchini you have. The cooking time should remain roughly the same.
Absolutely! Adding chickpeas, white beans, or crumbled feta cheese during the last 10 minutes of cooking will boost the protein content and make this a more satisfying meal.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.
Categories Menu Recipes
Top