Zucchini flatbreads

Name: Zucchini flatbreads
Total time: 25 min
Yield: 4
Cuisine: Belarusian, Russian, Ukrainian
Ingredients: Zucchini - 600 g; Wheat flour for baking - 100 g; Chicken egg - 120 g; Garlic - 10 g; Vegetable oil - 34 g; Ground black pepper - 2.5 g; Salt - 3.5 g; Sour cream - 100 g; Dill - 50 g

Cookinero 2 May 2025

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How to make the healthiest zucchini flatbread? Its main feature is that it uses a minimum of flour. This means that the dish is suitable even for those who adhere to a healthy diet. Also, zucchini flatbreads are baked in a frying pan for only 20 minutes. And it takes 5-10 minutes to prepare. The dish is very simple, even a beginner can handle it. The main thing is to do everything as described in the recipe. For cooking, choose a fresh, shiny zucchini without signs of rot, without yellow or brown spots.

How to cook Zucchini flatbreads

Step 1

Make the "dough" for the zucchini flatbreads. Add garlic and eggs to the main vegetable. Mix the mixture thoroughly with a fork. Then carefully add the flour. Mix again with a fork. The dough for the zucchini flatbreads is ready.

Step 2

Start frying the flatbread in a frying pan. Put it on medium heat and pour in vegetable oil. When the frying pan is hot, pour the dough into it in a 0.5 mm layer and smooth it out. Cover with a lid and fry for 10 minutes.

Step 3

Fry the other side. To do this, turn the flatbread over and cook for another 10 minutes with the lid on.

Zucchini flatbreads - FAQ About Ingredients, Baking Time and Storage

Can I use a different type of flour for the zucchini flatbreads?

Yes, you can substitute all-purpose flour with almond flour or coconut flour for a low-carb option, or gluten-free flour if needed. Adjust the quantity slightly as different flours absorb moisture differently.

How do I store leftover zucchini flatbreads, and how long do they last?

Store cooled flatbreads in an airtight container in the fridge for up to 3 days. Reheat in a pan or toaster for best texture.

Can I make these flatbreads vegan?

Yes! Replace eggs with flax eggs (1 tbsp ground flaxseed + 2.5 tbsp water per egg) and ensure your flour is vegan-friendly.

Why is my zucchini dough too runny?

Zucchini holds moisture; try squeezing excess water from grated zucchini with a clean towel before mixing to achieve a thicker consistency.

Can I freeze zucchini flatbreads for later?

Absolutely! Freeze cooked flatbreads between parchment paper in a sealed bag for up to 2 months. Thaw and reheat in a skillet.

What are some serving suggestions for zucchini flatbreads?

Serve as a wrap with hummus and veggies, topped with avocado and herbs, or alongside soup or salad for a light meal.

Can I bake these instead of frying for a healthier option?

Yes! Spread the batter on a parchment-lined baking sheet and bake at 375°F (190°C) for 15-20 minutes, flipping halfway.

How can I make the flatbreads crispier?

Cook uncovered on medium-high heat for a few extra minutes or briefly broil after frying to crisp the surface.

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