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Turkey cutlets with spinach

Author
Cookinero 12 Mar 2025
7150
Turkey cutlets with spinach

Turkey cutlets are a great alternative to the usual chicken, pork or beef cutlets. And if you add fresh or frozen spinach to the mince, they will become even tastier, juicier and healthier. These cutlets are perfect for those who watch their diet. Both adults and children will like them. In addition, these cutlets are very easy to prepare and will take only 20 minutes of your time.

How to cook Turkey cutlets with spinach

Step 1

Turkey cutlets with spinach

Finely chop the onion.

Step 2

Turkey cutlets with spinach

Chop the spinach.

Step 3

Turkey cutlets with spinach

In a bowl, combine ground turkey, onion and spinach.

Step 4

Turkey cutlets with spinach

Add mayonnaise and egg. Salt and pepper. Mix the mince well.

Step 5

Turkey cutlets with spinach

Form 3-4 cutlets from the minced meat. Heat the frying pan well, pour in vegetable oil and place the cutlets on it.

Step 6

Turkey cutlets with spinach

Fry the cutlets over medium heat for 5 minutes on each side. If the cutlets are still not ready, fry them for another 2 minutes on each side.

Step 7

Turkey cutlets with spinach

Sprinkle the finished cutlets with chopped spinach. Enjoy your meal.

Turkey cutlets with spinach - FAQ About Ingredients, Baking Time and Storage

Yes, ground chicken works well as a substitute for turkey, offering a similar texture and cooking time. Adjust seasoning to taste.
Replace the turkey with mashed chickpeas or lentils for a protein-rich vegetarian option. Omit the egg or use a flax egg (1 tbsp ground flaxseed + 3 tbsp water) as a binder.
Store cooked cutlets in an airtight container in the fridge for up to 3 days. Reheat in a skillet over low heat or in the microwave for best texture.
Yes! Freeze uncooked or cooked cutlets in a single layer on a baking sheet before transferring to a freezer bag. They’ll keep for up to 3 months. Thaw in the fridge before reheating.
Serve with mashed potatoes, quinoa, or a light salad for a balanced meal. A yogurt or tzatziki sauce also complements the flavors well.
Absolutely. Bake at 375°F (190°C) on a greased sheet for 20-25 minutes, flipping halfway, until internal temperature reaches 165°F (74°C).
This recipe is naturally gluten-free if all ingredients (like mayo and spices) are certified gluten-free. No substitutions needed.
Pair with roasted zucchini, cauliflower mash, or a simple side of sautéed greens for a low-carb option.

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