Nut-hurak

Cookinero 4 Mar 2025

A hearty dish of Uzbek cuisine, chickpeas-khurak, is suitable for the main meal - lunch. Due to the absence of animal fats in this dish, it easily fits into the concept of vegetarian nutrition. Chickpeas contain essential amino acids that enter the human body only with food. It also normalizes blood sugar levels and reduces cholesterol levels. Onions are a natural antibacterial agent and antioxidant. They also contain flavonoids, which helps improve the skin.

How to cook Nut-hurak

Step 1

Nut-hurak

Boil the pre-soaked chickpeas. Bring to a boil first, then simmer until the peas are soft.

Step 2

Nut-hurak

Cut the onion into half rings.

Step 3

Nut-hurak

Place the onion in a bowl and add the paprika, thyme and cumin.

Step 4

Nut-hurak

Mix the onion with the spices.

Step 5

Nut-hurak

Place the boiled chickpeas on a plate and top with onions and spices.

Nut-hurak - FAQ About Ingredients, Baking Time and Storage

Yes, canned chickpeas work well for this recipe. Simply rinse and drain them before use—no boiling required.
Nut-hurak is best served fresh but can be refrigerated for up to 2 days in an airtight container. Add the onions just before serving to maintain texture.
Yes, this recipe is naturally gluten-free, as long as all spices used are certified gluten-free.
Add a pinch of cayenne pepper or finely chopped chili to the onion-spice mix for extra heat.
Pair it with flatbread, rice, or a fresh salad for a complete meal. It also works as a hearty side dish.
Boiled chickpeas freeze well for up to 3 months, but the onion-spice mix is best prepared fresh for optimal flavor and texture.
Double or triple the quantities evenly (chickpeas, onions, and spices) to scale up while maintaining balanced flavors.
Try roasted cauliflower florets for a low-carb version—toss with spices before serving for similar flavors.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Beef shurpa

Shulum, chorpa, shorpo, sorpa... In different countries, shurpa is called by different names, but it looks about the same everywhere: a rich soup with meat and vegetables. Various herbs and spices can be added to it, or it can be made on the basis of

Armenian Lavash Roll with Stuffing

Perhaps the most versatile dish you can think of is a lavash roll with filling, because you can stuff lavash with whatever your heart desires. Lavash with vegetables, with salad, with canned fish, sweet lavash with cottage cheese. The choice of filli

Borscht with prunes

Our borscht with prunes will be a real find for those who observe fasting or adhere to vegetarian dietary principles. Moreover, this first dish turns out to be unusually tasty and fragrant. Why? Because borsch is prepared on mushroom broth, and prune

Khinkal in Dagestan style

Khinkal is a traditional Caucasian dish. It is often confused with such a famous Georgian dish as khinkali. And, although the set of products in both dishes is quite similar, they are nevertheless different. Traditionally, khinkal is prepared on the

Buženina
Buženina, Pork,

Buženina

Total Reviews:

Juicy, fragrant tasty boiled pork. Excellent, traditional appetizer for the festive table.

Apricot and gooseberry jam

The combination of sunny apricot and amber gooseberry is already picturesque in itself. Since it is difficult to catch the moment of optimal ripeness of gooseberries, they are often picked while still green and sour. In this case, this is what we nee

Categories Menu Recipes
Top