A hearty dish of Uzbek cuisine, chickpeas-khurak, is suitable for the main meal - lunch. Due to the absence of animal fats in this dish, it easily fits into the concept of vegetarian nutrition. Chickpeas contain essential amino acids that enter the human body only with food. It also normalizes blood sugar levels and reduces cholesterol levels. Onions are a natural antibacterial agent and antioxidant. They also contain flavonoids, which helps improve the skin.
Step 1
Boil the pre-soaked chickpeas. Bring to a boil first, then simmer until the peas are soft.
Step 2
Cut the onion into half rings.
Step 3
Place the onion in a bowl and add the paprika, thyme and cumin.
Step 4
Mix the onion with the spices.
Step 5
Place the boiled chickpeas on a plate and top with onions and spices.
