Dal with lentils and vegetables

Name: Dal with lentils and vegetables
Total time: 35 min
Yield: 2
Ingredients: orange lentils - 1/2 tbsp.; onion - 1 pc.; carrots - 1 pc.; eggplant - 2 pcs.; tomato puree - 1 tbsp.; garlic - 4 cloves; fresh chili pepper - 1 pc.; olive oil - 2 tbsp. l.; spices to taste

Cookinero 5 November 2022

Strict fasting does not mean hungry, especially when it comes to lentils, one of the best sources of plant-based protein. And in combination with vegetables - it is not only healthy but very tasty.

How to cook Dal with lentils and vegetables

Step 1

Pour olive oil into a frying pan, put finely chopped onions and carrots and fry for 5 minutes.

Step 2

Add finely chopped garlic and chili, fry for 1 more minute.

Step 3

Add the diced eggplant and fry for another 5-7 minutes.

Step 4

Pour in orange lentils, spices (ground sweet paprika, turmeric, ground ginger, ground curry - only 1/4 tsp each). Pour in water to cover vegetables with lentils and cook for 15 minutes. Then season to taste, pour in the tomato puree and cook for another 5 minutes. Enjoy your meal!