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Dal with lentils and vegetables
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Description
Strict fasting does not mean hungry, especially when it comes to lentils, one of the best sources of plant-based protein. And in combination with vegetables - it is not only healthy but very tasty.
Step-by-Step Cooking Instructions
Step 1
Pour olive oil into a frying pan, put finely chopped onions and carrots and fry for 5 minutes.
Step 2
Add finely chopped garlic and chili, fry for 1 more minute.
Step 3
Add the diced eggplant and fry for another 5-7 minutes.
Step 4
Pour in orange lentils, spices (ground sweet paprika, turmeric, ground ginger, ground curry - only 1/4 tsp each). Pour in water to cover vegetables with lentils and cook for 15 minutes. Then season to taste, pour in the tomato puree and cook for another 5 minutes. Enjoy your meal!
Ingredients
orange lentils - 1/2 tbsp.
onion - 1 pc.
carrots - 1 pc.
eggplant - 2 pcs.
tomato puree - 1 tbsp.
garlic - 4 cloves
fresh chili pepper - 1 pc.
olive oil - 2 tbsp. l.
spices to taste
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