Quiche with green onions and asparagus

Description

An excellent recipe to get a dose of health from the garden, and tasty to get enough. Another advantage of the dishes is that the ingredients can be found all year round on store shelves, markets and greenhouses.

Cooking

Step 1

We prepare the ingredients.

Step 2

At the arrows of asparagus, we break off the rough "woody" ends of the stems (to do this, we bend each arrow closer to the thick edge, and it will break exactly at the place where the rough inedible part begins).

Step 3

Put the asparagus in a small baking dish. Watering 1 tbsp. l. olive oil, salt to taste, stir. We put in an oven preheated to 220 ° C for 12 minutes. Turn the asparagus once halfway through the roasting process. Remove the cooked asparagus to a plate and leave for a while.

Step 4

We cut off the white and light green parts of the green onion bulbs, peel them.

Step 5

Cut these parts of the onion into thin rings. Heat the remaining olive oil in a small skillet. Over medium heat, cook the chopped onion with a pinch of salt, stirring often, until soft, about three minutes.

Step 6

Cut the green onion feathers into pieces about 3 cm long. Add the green parts of the onion to the pan, mix and cook for another two minutes. Remove the onion from the pan and cool slightly.

Step 7

Cut the cooked asparagus into pieces about 3 cm long.

Step 8

Lightly beat the eggs in a bowl. Add cream, lightly salt, mix.

Step 9

Cheese of medium hardness three on a coarse grater. Parmesan three on a fine grater.

Step 10

Gently roll the chilled dough between two layers of plastic film into a round layer with a diameter of about 7 cm larger than the diameter of the tart mold. We remove the top layer of the film from the dough and carefully transfer the dough with the help of the bottom layer of the film into the form. Remove the second layer of film from the dough. We tuck the hanging edges of the dough. We put the form with the dough for half an hour in the refrigerator. After a while, put the form with the base on a baking sheet. Prick the dough in many places with a fork.

Step 11

We put onion and asparagus in the base of the dough (set aside a few pieces to decorate the top). Sprinkle the filling with grated cheese. Fill the filling with the egg-butter mixture. Put the reserved pieces of asparagus and onion on top.

Step 12

We put in an oven preheated to 180 degrees and bake for about 45 minutes. until golden brown. We take out and cool a little. Carefully remove the sides of the form and transfer the quiche to the dish. Serve warm or at room temperature for breakfast, lunch or a light dinner.