Spinach salad with crab meat

Name: Spinach salad with crab meat
Total time: 20 min
Yield: 4
Ingredients: spinach s / m - 200 g; crab meat - 200 g; garlic - 2 teeth; olive oil - 2 tbsp. l.; salt pepper; lemon

Cookinero 2 November 2022

Quick and easy frozen spinach salad.

How to cook Spinach salad with crab meat

Step 1

Steep spinach in a small amount of water until completely defrosted. Squeeze out excess liquid. Crush the garlic over the spinach.

Step 2

Cut crab meat. Mix with spinach. Season with a mixture of oil, lemon juice, salt and pepper.

Step 3

Enjoy your meal!

Spinach salad with crab meat - FAQ About Ingredients, Baking Time and Storage

Can I use frozen spinach if fresh isn't available?

Yes, frozen spinach works perfectly! Just make sure to thaw it completely and squeeze out as much excess water as possible before mixing it with the other ingredients. This will prevent the salad from becoming soggy.

I'm allergic to crab. Is there a good substitute?

Certainly! Cooked shrimp, imitation crab meat (though check the ingredients for allergies), or even flaked cooked white fish like cod or halibut would be delicious alternatives.

How long will this spinach salad with crab keep in the refrigerator?

This salad is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to 24 hours. The spinach may wilt slightly, and the dressing may lose some of its vibrancy, so consume it as soon as possible for the best taste and texture.

Can I make this salad vegetarian?

Absolutely! To make it vegetarian, simply omit the crab meat. You could add some toasted pine nuts or crumbled feta cheese for extra flavor and texture.

What's the best way to adjust the lemon juice and oil ratio in the dressing?

Taste as you go! Start with the suggested amounts and then add more lemon juice for a tangier flavor or more oil for a richer, smoother dressing. Everyone's preference is different.

Any serving suggestions to elevate this spinach and crab salad?

Consider serving it over a bed of mixed greens, with some avocado slices, or alongside grilled bread for a complete and satisfying meal. It also makes a great side dish to grilled fish or chicken.

Can I add other vegetables to this salad?

Definitely! Sliced cucumbers, cherry tomatoes, or bell peppers would add a nice crunch and extra nutrients to the salad.

Is this salad suitable for a low-carb diet?

Yes, this salad can be suitable for a low-carb diet. Spinach is naturally low in carbs, and the crab meat adds protein. Just be mindful of the oil you use; use high-quality olive oil.

Can I freeze this salad for later?

Freezing this salad is not recommended. Spinach becomes very watery and the dressing loses its texture when thawed. It's best to enjoy it fresh.

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