Fish casserole

Name: Fish casserole
Total time: 1 h 30 min
Yield: 8
Ingredients: shrimp ready peeled - 125 g; salmon (fillet) - 300 g; cod (fillet) - 200 g; peas - 400 g; spinach s / m - 100 g; carrots - 2 pcs.; onion - 2 pcs.; milk - 0.5 l; potatoes - 1 kg; lemon; flour - 2 tbsp. l.; mustard - 2 tbsp. l.; hard cheese - 40 g; salt pepper; olive oil; butter - piece

Cookinero 5 Nov 2022

18230

Fish and Shrimp Casserole with Mashed Potatoes and Peas

How to cook Fish casserole

Step 1

Cut potatoes into medium pieces, boil. Drain water, add butter and lemon zest, mash. Pour the peas in a small amount of water, make a puree.

Step 2

Boil fish in milk.

Step 3

Cut carrots and onions into cubes, fry in oil. Add flour, mustard, fish milk. Mix and pour into a large baking dish.

Step 4

Arrange shrimp and spinach in a bowl.

Step 5

Put the fish, sprinkle with lemon juice, sprinkle with grated cheese.

Step 6

Put mashed potatoes and mashed peas on top, make a "bouffant" with a spoon. Drizzle with olive oil. Bake at 180 degrees for 30-40 minutes. Enjoy your meal!

Fish casserole - FAQ About Ingredients, Baking Time and Storage

Can I substitute the fish with another protein?

Yes, you can use chicken or shrimp as a substitute for fish. Adjust cooking times accordingly to ensure the protein is fully cooked.

How long can I store the fish casserole in the fridge?

Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave before serving.

Can I make this dish vegetarian?

Yes, replace the fish with tofu or mushrooms and use vegetable broth instead of fish milk. Omit the shrimp for a fully vegetarian version.

What can I use instead of lemon zest for flavoring?

You can use lime zest, orange zest, or a dash of white wine vinegar for a different citrusy flavor.

Can I freeze the casserole for later use?

Yes, freeze it before baking. Wrap tightly in foil or store in a freezer-safe container for up to 2 months. Thaw in the fridge before baking as directed.

How can I make this dish low-carb?

Replace the mashed potatoes with cauliflower mash and skip the peas. Use almond flour instead of regular flour for thickening.

What’s the best way to reheat leftovers?

Reheat in the oven at 350°F (175°C) for 15-20 minutes or microwave in short intervals, stirring occasionally for even heating.

Can I add other vegetables to the casserole?

Yes, bell peppers, zucchini, or spinach work well. Sauté them before adding to the dish for better texture.

How can I adjust the recipe for a smaller portion?

Halve the ingredients and use a smaller baking dish. Reduce cooking time by 10-15 minutes to prevent overcooking.

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Fish casserole

How to cook Fish casserole

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Fish casserole - FAQ About Ingredients, Baking Time and Storage

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