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Fish casserole

Author
Cookinero 5 Nov 2022
18770
Fish casserole

Fish and Shrimp Casserole with Mashed Potatoes and Peas

How to cook Fish casserole

Step 1

fish casserole

Cut potatoes into medium pieces, boil. Drain water, add butter and lemon zest, mash. Pour the peas in a small amount of water, make a puree.

Step 2

fish casserole

Boil fish in milk.

Step 3

fish casserole

Cut carrots and onions into cubes, fry in oil. Add flour, mustard, fish milk. Mix and pour into a large baking dish.

Step 4

fish casserole

Arrange shrimp and spinach in a bowl.

Step 5

fish casserole

Put the fish, sprinkle with lemon juice, sprinkle with grated cheese.

Step 6

fish casserole

Put mashed potatoes and mashed peas on top, make a "bouffant" with a spoon. Drizzle with olive oil. Bake at 180 degrees for 30-40 minutes. Enjoy your meal!

Fish casserole - FAQ About Ingredients, Baking Time and Storage

Yes, you can use chicken or shrimp as a substitute for fish. Adjust cooking times accordingly to ensure the protein is fully cooked.
Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave before serving.
Yes, replace the fish with tofu or mushrooms and use vegetable broth instead of fish milk. Omit the shrimp for a fully vegetarian version.
You can use lime zest, orange zest, or a dash of white wine vinegar for a different citrusy flavor.
Yes, freeze it before baking. Wrap tightly in foil or store in a freezer-safe container for up to 2 months. Thaw in the fridge before baking as directed.
Replace the mashed potatoes with cauliflower mash and skip the peas. Use almond flour instead of regular flour for thickening.
Reheat in the oven at 350°F (175°C) for 15-20 minutes or microwave in short intervals, stirring occasionally for even heating.
Yes, bell peppers, zucchini, or spinach work well. Sauté them before adding to the dish for better texture.
Halve the ingredients and use a smaller baking dish. Reduce cooking time by 10-15 minutes to prevent overcooking.

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