Useful links
[email protected]
enEnglish
Cookinero
Expand menu
Sign inAccount

Bulgur with chickpeas

Author
Cookinero 26 Feb 2025
6510
Bulgur with chickpeas

Bulgur is a grain made from dried and crushed wheat. In Russia, it has only recently been talked about, although in the Middle East, the Balkans, and northern India, various dishes have long been actively prepared from bulgur. This grain can be used to make porridge, pilaf, soups, and even cutlets. Bulgur can also easily replace rice and serve as a tasty side dish. You can add satiety to this grain with chickpeas, and flavor and additional benefits with vegetables.

How to cook Bulgur with chickpeas

Step 1

Bulgur with chickpeas

Soak chickpeas in cold water.

Step 2

Bulgur with chickpeas

Chop the red onion.

Step 3

Bulgur with chickpeas

Cut the tomatoes into medium pieces.

Step 4

Bulgur with chickpeas

Also cut the bell pepper into medium pieces.

Step 5

Bulgur with chickpeas

Finely chop the chilli and garlic.

Step 6

Bulgur with chickpeas

In a preheated frying pan with vegetable oil, fry the onion, tomatoes and bell pepper.

Step 7

Bulgur with chickpeas

Add tomato paste, garlic, cumin, salt, pepper and bulgur to the vegetables. Stir and simmer over medium heat for 5 minutes.

Step 8

Bulgur with chickpeas

Add the chickpeas to the pan, stir and continue to simmer over low heat for another 15-20 minutes, stirring occasionally. Add a little water if necessary.

Step 9

Bulgur with chickpeas

Place the finished bulgur with chickpeas on portioned plates and serve.

Bulgur with chickpeas - FAQ About Ingredients, Baking Time and Storage

Yes, you can use quinoa, couscous, or even rice as a substitute for bulgur. Adjust cooking times according to the grain you choose.
Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. Reheat on the stove or in the microwave with a splash of water to refresh.
Bulgur contains gluten, but you can make it gluten-free by using quinoa or gluten-free grains instead. Ensure all other ingredients are gluten-free as well.
Absolutely! Adjust the heat by increasing or reducing the amount of chili. You can also omit it entirely for a milder flavor.
This dish pairs well with a fresh salad, yogurt, or grilled vegetables. For extra protein, add grilled chicken or tofu.
Yes, this dish freezes well. Store in a freezer-safe container for up to 3 months. Thaw in the fridge overnight and reheat gently on the stove.
The recipe is already vegan as written. Just ensure your vegetable oil and tomato paste are vegan-friendly.
You can substitute tomato paste with ½ cup of tomato sauce or crushed tomatoes, but reduce the liquid added later to avoid a soupy consistency.
Yes, canned chickpeas work well. Use 1 can (15 oz), drained and rinsed. Skip the soaking step and add them directly in Step 8.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Ragu alla Romagnola
Tomatoes, Celery, Ham, Brisket,

Ragu alla Romagnola

Total Reviews:
Cookinero Cookinero
Khinkal in Dagestan style
Beef dinner, Collection of recipes, Recipe with video, Khinkali, Garlic season,

Khinkal in Dagestan style

Total Reviews:

Khinkal is a traditional Caucasian dish. It is often confused with such a famous Georgian dish as khinkali. And, although the set of products in both dishes is quite similar, they are nevertheless different. Traditionally, khinkal is prepared on the

Cookinero Cookinero
Dumplings baked with sour cream
Collection of recipes, Hot dishes for new year, Green season, Dinner, There are common allergens,

Dumplings baked with sour cream

Total Reviews:

Pelmeni are a familiar, filling and tasty dish. But you can cook them in a very original way: bake them in the oven with sour cream sauce. This option for cooking the dish will not take much time, but will please you with the result. Juicy meat in te

Cookinero Cookinero
Dressing for funchose
Collection of recipes, Dishes with soy sauce, Salad dressings, Garlic season, The island,

Dressing for funchose

Total Reviews:

Funchoza is a dish made from starch noodles combined with various sauces and dressings. Noodles made from mung bean starch become transparent during cooking. That is where its name comes from - "glass". It is served hot, cold, and sometimes

Cookinero Cookinero
Honey mushroom soup
Soups with frozen forest mushrooms, Soups with forest mushrooms, Collection of recipes, Healthy eating, Season again,

Honey mushroom soup

Total Reviews:

Frozen honey mushrooms allow you to enjoy the taste and aroma of mushroom soup even in winter. There are many recipes with honey mushrooms and other frozen or dried mushrooms in traditional Russian cuisine. But soup with honey mushrooms, frozen whole

Cookinero Cookinero
Asian Spritz
White wine, Campari, Pomelo, Alcoholic cocktails, Soju,

Asian Spritz

Total Reviews:

Three ingredients point to the Asian origin of this "Squirt": soju - the Korean national drink, the juice of the Asian citrus fruit yuzu and another citrus - pomelo.

Cookinero Cookinero
Chicken breast pate
Hen, Chicken breast, Paste,

Chicken breast pate

Total Reviews:

Chicken breast pate is a great idea for a variety of situations. It can be spread on a slice of dried bread and eaten for breakfast. Or divide among tartlets, garnish with green and black olives and serve as an accompaniment to a glass of wine. Final

Cookinero Cookinero
Porridge "Friendship"
Porridge on water, Porridge with milk, Millet porridge with milk, Collection of recipes, Millet porridge,

Porridge "Friendship"

Total Reviews:

According to this recipe, Druzhba porridge is prepared with two types of cereals, in a saucepan, with milk. It was very popular among Soviet students in the last century. They often started their day with it and said that "rice and millet are fr

Cookinero Cookinero
Categories Menu Recipes
Top