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Bulgur is a grain made from dried and crushed wheat. In Russia, it has only recently been talked about, although in the Middle East, the Balkans, and northern India, various dishes have long been actively prepared from bulgur. This grain can be used to make porridge, pilaf, soups, and even cutlets. Bulgur can also easily replace rice and serve as a tasty side dish. You can add satiety to this grain with chickpeas, and flavor and additional benefits with vegetables.

Step 1

Soak chickpeas in cold water.

Step 2

Chop the red onion.

Step 3

Cut the tomatoes into medium pieces.

Step 4

Also cut the bell pepper into medium pieces.

Step 5

Finely chop the chilli and garlic.

Step 6

In a preheated frying pan with vegetable oil, fry the onion, tomatoes and bell pepper.

Step 7

Add tomato paste, garlic, cumin, salt, pepper and bulgur to the vegetables. Stir and simmer over medium heat for 5 minutes.

Step 8

Add the chickpeas to the pan, stir and continue to simmer over low heat for another 15-20 minutes, stirring occasionally. Add a little water if necessary.

Step 9

Place the finished bulgur with chickpeas on portioned plates and serve.