Baked vegetables with garlic sauce

Name: Baked vegetables with garlic sauce
Total time: 1 h
Yield: 6
Ingredients: Garlic - 1 head; Eggplant - 1 pc.; Tomatoes - 2-3 pcs.; Zucchini - 1 pc.; Red onion - 2 pcs.; Champignons large - 4 pcs.; Olive oil; Salt pepper; Thyme - a couple of sprigs; Dijon mustard - 1/2 tsp; Soft cheese - 90 g; Sour cream - 1 tbsp.; Parsley

Cookinero 13 November 2022

Baked eggplants, zucchini, tomatoes and champignons with cheese and garlic sauce.

How to cook Baked vegetables with garlic sauce

Step 1

Eggplant, tomatoes, onion cut into slices, zucchini and champignons - slices. Wrap the garlic in foil and bake for 20 minutes at 220 degrees. Lay the eggplant and tomatoes diagonally in the dish, alternating.

Step 2

Slices of zucchini, onions and champignons spread out in free places. Drizzle with oil, salt, pepper, put sprigs of thyme. Cover with foil and bake for 45-50 minutes.

Step 3

For the sauce, crush the roasted garlic into a bowl, add mustard, cheese, sour cream, salt and pepper. Sprinkle with chopped parsley.

Step 4

Serve vegetables with sauce. Enjoy your meal!

Cooking time: 1 h

Servings: 6

Calories: 149.6 kcal

Fats: 6.6

Proteins: 6.6

Carbohydrates: 16

Ingredients

Garlic - 1 head

Eggplant - 1 pc.

Tomatoes - 2-3 pcs.

Zucchini - 1 pc.

Red onion - 2 pcs.

Champignons large - 4 pcs.

Olive oil

Salt pepper

Thyme - a couple of sprigs

Dijon mustard - 1/2 tsp

Soft cheese - 90 g

Sour cream - 1 tbsp.

Parsley

Baked vegetables with garlic sauce - FAQ About Ingredients, Baking Time and Storage

Can I substitute zucchini with another vegetable in this recipe?

Yes, you can replace zucchini with yellow squash or bell peppers for a similar texture and flavor.

How long can I store the baked vegetables and garlic sauce in the fridge?

The baked vegetables will last up to 3-4 days in an airtight container, while the garlic sauce can be stored separately for up to 5 days.

Can I make this recipe vegan?

Absolutely! Replace the cheese and sour cream in the sauce with vegan alternatives like nutritional yeast and coconut yogurt for a dairy-free version.

What’s the best way to reheat the baked vegetables without drying them out?

Reheat them in a preheated oven at 350°F (175°C) for 10-15 minutes covered with foil to retain moisture.

Can I freeze the leftovers of this dish?

The baked vegetables can be frozen for up to 2 months, but the garlic sauce may separate when thawed, so it's best made fresh.

What can I serve with these baked vegetables for a complete meal?

Pair them with grilled chicken, quinoa, or crusty bread for a balanced and satisfying meal.

How can I reduce the carbs in this recipe?

Skip the onions and use fewer tomatoes to lower the carb content while keeping the dish flavorful.

Can I use dried thyme instead of fresh sprigs?

Yes, substitute 1 teaspoon of dried thyme for every few sprigs of fresh thyme called for in the recipe.

What type of cheese works best for the garlic sauce?

A sharp, grated cheese like Parmesan or Pecorino Romano adds great flavor, but feta or goat cheese can also work well.

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