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Cod steak

Author
Cookinero 9 Aug 2025
4620
Cod steak

Cod is one of the most popular and affordable white fish. Cod meat is also dietary: 69 kcal per 100 grams. If you fry cod in a frying pan, it will retain its aroma and all its taste qualities. It is better to choose cod for cooking of a uniform color, not fibrous, with a thin ice crust on the fish, if the fish is frozen. In this recipe, you can learn how to quickly and easily cook delicious cod steaks.

How to cook Cod steak

Step 1

Cod steak

Cook the cod steaks. Heat a frying pan with vegetable oil. Roll the cod steaks in flour and place them in the pan. Fry on both sides for 5 minutes over medium heat. Cover with a lid, turn off the stove and leave for another 5 minutes. This will keep the fish juicy.

Cod steak - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute cod with other firm white fish like haddock, halibut, or pollock. Adjust cooking time slightly based on thickness.
Olive oil, coconut oil, or butter are great alternatives. Note that butter may brown faster, so monitor heat closely.
Replace regular flour with a gluten-free flour blend, almond flour, or cornmeal for coating the fish steaks.
Yes, cooked cod can be refrigerated for up to 2 days. Reheat gently in a pan with a splash of water to retain moisture.
Serve with roasted vegetables, garlic mashed potatoes, a fresh salad, or lemon rice for a balanced meal.
The fish should flake easily with a fork and reach an internal temperature of 145°F (63°C).
Yes, store in an airtight container for up to 1 month. Thaw in the fridge overnight and reheat gently to avoid dryness.
Yes, simply skip the flour coating or use almond flour instead to keep it low-carb.
Use a tight-fitting lid or even a baking sheet if needed to trap steam, ensuring the fish stays juicy.

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