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Cod steak
Ingredients
- Cod steak - 300 g
- Wheat flour for baking - 80 g
- Vegetable oil - 34 g
- Lemon juice - 75 g
Cod is one of the most popular and affordable white fish. Cod meat is also dietary: 69 kcal per 100 grams. If you fry cod in a frying pan, it will retain its aroma and all its taste qualities. It is better to choose cod for cooking of a uniform color, not fibrous, with a thin ice crust on the fish, if the fish is frozen. In this recipe, you can learn how to quickly and easily cook delicious cod steaks.
Step 1
Cook the cod steaks. Heat a frying pan with vegetable oil. Roll the cod steaks in flour and place them in the pan. Fry on both sides for 5 minutes over medium heat. Cover with a lid, turn off the stove and leave for another 5 minutes. This will keep the fish juicy.
