Fish steaks Recipes – Healthy and Tasty Ideas

Tuna is a sea fish from the genus Scombridae, with dense red meat. Among all fish, tuna is the leader in protein content. It also contains vitamins A, B, E and PP, chromium, iodine and cobalt. Eating tuna helps prevent cardiovascular diseases, kidney

Salmon steak can be easily cooked at home. This dish will perfectly diversify your daily diet, it is suitable for a festive dinner or lunch. The fish goes well with fried or boiled vegetables.

Trout in a creamy sauce in the oven is a delicious dish that requires a minimum amount of ingredients. The recipe is very easy, the dish is prepared quickly, and the trout will simply melt in your mouth. For this dish, it is important to choose fresh

Sea bass is a tender and tasty fish. To preserve its juiciness, we cooked the bass in the oven, adding lemon and a little spice. It turned out to be a tasty and light dish that can be served with vegetables or your favorite side dish for dinner.

Red fish is a very useful and important product for human health. It is rich not only in easily digestible protein and healthy fats, but also in a number of vitamins - groups B, A, E, PP, C, D, H and micro- and macroelements (potassium, iodine, phosp