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Caramelized Salmon with Creamy Broccoli Puree

Author
Cookinero 7 May 2025
4720
Caramelized Salmon with Creamy Broccoli Puree

Red fish is a storehouse of vitamins. It is rich in easily digestible protein and healthy fats, vitamins B, A, E, PP, C, D, H and micro- and macroelements (potassium, iodine, phosphorus, calcium, sodium, chromium, magnesium and others). Broccoli puree is a low-calorie dish rich in vitamins, minerals, fiber, calcium, magnesium, iodine. Caramelized salmon with broccoli puree is a great option for dinner: light, satisfying, healthy. The creamy taste of the puree pleasantly complements the sweetish taste of salmon.

How to cook Caramelized Salmon with Creamy Broccoli Puree

Step 1

Caramelized Salmon with Creamy Broccoli Puree

Divide the broccoli into florets and cut off the hard part of the stem.

Step 2

Caramelized Salmon with Creamy Broccoli Puree

Pour water into a saucepan, add broccoli and place over medium heat.

Step 3

Caramelized Salmon with Creamy Broccoli Puree

Bring to a boil, reduce heat to low, cover and continue to cook for 5-7 minutes until tender. Remove broccoli from heat and drain.

Step 4

Caramelized Salmon with Creamy Broccoli Puree

Place broccoli in a blender, add cream, salt and pepper to taste.

Step 5

Using a blender, puree the broccoli until smooth.

Step 6

Caramelized Salmon with Creamy Broccoli Puree

Let's start cooking the fish. In a small bowl, combine the honey, Dijon mustard and breadcrumbs, mix well.

Step 7

Caramelized Salmon with Creamy Broccoli Puree

Add soy sauce to the marinade and stir again.

Step 8

Caramelized Salmon with Creamy Broccoli Puree

Heat a grill pan with a drop of sunflower or olive oil, add the salmon steak and fry for about 4-5 minutes until golden brown.

Step 9

Caramelized Salmon with Creamy Broccoli Puree

Turn the steak over and cook for another 4 minutes.

Step 10

Caramelized Salmon with Creamy Broccoli Puree

Place a bed of mashed potatoes on a warm plate, and place the steak next to it. Sprinkle the mashed potatoes with ground black pepper, and the steak with chopped green onions. Garnish the dish with grainy Dijon mustard.

Caramelized Salmon with Creamy Broccoli Puree - FAQ About Ingredients, Baking Time and Storage

Yes, frozen broccoli works well—just thaw and drain excess water before blending to avoid a watery puree.
For a lighter version, replace cream with Greek yogurt, coconut milk, or low-fat milk blended with a teaspoon of cornstarch for thickness.
Store salmon and puree separately in airtight containers for up to 2 days in the fridge. Reheat salmon gently to avoid drying.
Yes! Swap salmon for grilled portobello mushrooms or tofu, and use the same marinade for a flavorful vegetarian option.
Warm salmon in a 300°F (150°C) oven for 5–8 minutes or cover and heat briefly in a non-stick pan with a splash of water.
Yes, freeze in portions for up to 1 month. Thaw overnight in the fridge and reheat, stirring well to restore creaminess.
Try quinoa, roasted sweet potatoes, or a crisp salad for variety while keeping the meal balanced.
Absolutely! Almond flour or crushed gluten-free crackers work well for a crispy, gluten-free coating.
Scale ingredients proportionally: e.g., halve or double amounts. Cook salmon in batches if needed to avoid overcrowding the pan.

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