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Caramelized Salmon with Creamy Broccoli Puree
Red fish is a storehouse of vitamins. It is rich in easily digestible protein and healthy fats, vitamins B, A, E, PP, C, D, H and micro- and macroelements (potassium, iodine, phosphorus, calcium, sodium, chromium, magnesium and others). Broccoli puree is a low-calorie dish rich in vitamins, minerals, fiber, calcium, magnesium, iodine. Caramelized salmon with broccoli puree is a great option for dinner: light, satisfying, healthy. The creamy taste of the puree pleasantly complements the sweetish taste of salmon.
How to cook Caramelized Salmon with Creamy Broccoli Puree
Step 1
Divide the broccoli into florets and cut off the hard part of the stem.
Step 2
Pour water into a saucepan, add broccoli and place over medium heat.
Step 3
Bring to a boil, reduce heat to low, cover and continue to cook for 5-7 minutes until tender. Remove broccoli from heat and drain.
Step 4
Place broccoli in a blender, add cream, salt and pepper to taste.
Step 5
Using a blender, puree the broccoli until smooth.
Step 6
Let's start cooking the fish. In a small bowl, combine the honey, Dijon mustard and breadcrumbs, mix well.
Step 7
Add soy sauce to the marinade and stir again.
Step 8
Heat a grill pan with a drop of sunflower or olive oil, add the salmon steak and fry for about 4-5 minutes until golden brown.
Step 9
Turn the steak over and cook for another 4 minutes.
Step 10
Place a bed of mashed potatoes on a warm plate, and place the steak next to it. Sprinkle the mashed potatoes with ground black pepper, and the steak with chopped green onions. Garnish the dish with grainy Dijon mustard.
Caramelized Salmon with Creamy Broccoli Puree - FAQ About Ingredients, Baking Time and Storage
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