Trout baked in creamy sauce

Name: Trout baked in creamy sauce
Total time: 40 minutes
Yield: 4
Cuisine: Finnish
Ingredients: Trout steak - 350 g; Dill - 24 g; Cream 20% fat - 200 g; Salt - 14 g; Ground black pepper - 1.5 g; Ground lemon pepper - 1 g; Lemon juice - 36 g; Lemon - 7 g

Cookinero 2 March 2025

Trout in a creamy sauce in the oven is a delicious dish that requires a minimum amount of ingredients. The recipe is very easy, the dish is prepared quickly, and the trout will simply melt in your mouth. For this dish, it is important to choose fresh trout steaks. When choosing fish, pay attention to the fact that fresh trout has dense and elastic flesh. This means that there should be no pits when pressed.

How to cook Trout baked in creamy sauce

Step 1

Place the trout fillet in a greased form. Sprinkle with dill. In a separate bowl, mix the cream with salt, pepper and lemon juice. Pour the resulting sauce over the fish and put in the oven, preheated to 180 ℃, for 30 minutes.

Trout baked in creamy sauce - FAQ About Ingredients, Baking Time and Storage

Can I use a different type of fish for this recipe?

Yes, you can substitute trout with similar mild-flavored fish like salmon, cod, or tilapia. Adjust cooking time slightly based on the thickness of the fillet.

Is there a dairy-free alternative to cream in this sauce?

You can use coconut cream, cashew cream, or a dairy-free yogurt as a substitute for regular cream to make the sauce lactose-free.

How should I store leftovers, and how long will they keep?

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to avoid overcooking the fish.

Can I make this recipe vegetarian?

For a vegetarian version, substitute the trout with thick slices of cauliflower or portobello mushrooms and adjust baking time as needed.

What sides pair well with trout in creamy sauce?

This dish pairs well with steamed asparagus, roasted potatoes, or a fresh green salad for a balanced meal.

Can I freeze this dish for later use?

Yes, you can freeze the cooked dish for up to 1 month. Thaw in the fridge overnight and reheat gently in the oven.

How do I know when the trout is fully cooked?

The trout is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I make this recipe spicier?

Add a pinch of cayenne pepper or red pepper flakes to the cream sauce for a spicy kick.

What if I don't have fresh dill?

You can use 1 teaspoon of dried dill instead of fresh, or substitute with other herbs like parsley or thyme.

How can I adjust portions for more servings?

Simply multiply the ingredients proportionally. Use a larger baking dish to ensure even cooking if making multiple fillets.

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