Tuna steak in soy sauce
Tuna is a sea fish from the genus Scombridae, with dense red meat. Among all fish, tuna is the leader in protein content. It also contains vitamins A, B, E and PP, chromium, iodine and cobalt. Eating tuna helps prevent cardiovascular diseases, kidney diseases and Alzheimer's disease. How to deliciously cook tuna fillet in soy sauce - see this recipe.
How to cook Tuna steak in soy sauce
Step 1

In a bowl, mix soy sauce, vegetable oil and ground ginger.
Step 2

Mix the marinade until smooth. You can add dried herbs if desired.
Step 3

Place the tuna fillets in the marinade and leave for 20 minutes.
Step 4

Heat a frying pan, grease it with vegetable oil and place the tuna on it.
Step 5

Fry the tuna for 3 minutes on each side. This will give you medium-rareness. If you want to cook the tuna thoroughly, fry it for another 6 minutes.
Step 6

Cut the finished fillet into slices. Place the fish on spinach leaves, garnish with cherry tomatoes and pour over teriyaki sauce. Enjoy.
Tuna steak in soy sauce - FAQ About Ingredients, Baking Time and Storage
Reviews: 0
0 Overall ratingHave you already prepared this recipe? Tell what you think.
Write a review
Trending
Kharcho with chicken
Usually kharcho is cooked in beef broth. But we decided to break the rules to get a slightly different, but no less tasty dish. Kharcho based on chicken will be more dietary, but in taste it will be the same famous Georgian soup, which you can easily
Apple marshmallow
Apple marshmallows can be considered a healthy homemade treat. The low-calorie dessert is made by making marshmallows from applesauce. In order for homemade apple marshmallows to hold their shape well, they need to be made with gelatin. According to
Beef knuckle
The special value of the beef knuckle (the lower part of the beef carcass leg) is the marrow bone, rich in nutrients. The recipe recommends using meat from young animals no more than 20 months old. It can be distinguished by the rich red and pink col
Ginger tincture
Ginger is a well-known and beloved spice. In the kitchen, only the root of the plant is used, which is rightfully considered one of the most useful natural products. Ginger tincture, when consumed in moderation, helps improve memory, restores skin co