Tuna steak in soy sauce

Cookinero 26 Mar 2025

Tuna is a sea fish from the genus Scombridae, with dense red meat. Among all fish, tuna is the leader in protein content. It also contains vitamins A, B, E and PP, chromium, iodine and cobalt. Eating tuna helps prevent cardiovascular diseases, kidney diseases and Alzheimer's disease. How to deliciously cook tuna fillet in soy sauce - see this recipe.

How to cook Tuna steak in soy sauce

Step 1

Tuna steak in soy sauce

In a bowl, mix soy sauce, vegetable oil and ground ginger.

Step 2

Tuna steak in soy sauce

Mix the marinade until smooth. You can add dried herbs if desired.

Step 3

Tuna steak in soy sauce

Place the tuna fillets in the marinade and leave for 20 minutes.

Step 4

Tuna steak in soy sauce

Heat a frying pan, grease it with vegetable oil and place the tuna on it.

Step 5

Tuna steak in soy sauce

Fry the tuna for 3 minutes on each side. This will give you medium-rareness. If you want to cook the tuna thoroughly, fry it for another 6 minutes.

Step 6

Tuna steak in soy sauce

Cut the finished fillet into slices. Place the fish on spinach leaves, garnish with cherry tomatoes and pour over teriyaki sauce. Enjoy.

Tuna steak in soy sauce - FAQ About Ingredients, Baking Time and Storage

Yes, you can use tamari or coconut aminos as gluten-free alternatives to soy sauce in the marinade.
Marinated tuna can be stored in the fridge for up to 24 hours, but for best results, cook it within 20 minutes to avoid over-marinating.
You can use olive oil, avocado oil, or sesame oil for a different flavor profile when frying the tuna.
For a vegetarian version, use firm tofu or portobello mushrooms instead of tuna, adjusting cooking times as needed.
The tuna should be seared on the outside with a pink, slightly translucent center after 3 minutes per side.
This dish pairs well with steamed rice, quinoa, roasted vegetables, or a light cucumber salad.
Yes, cooked tuna can be frozen for up to 2 months. Thaw in the fridge before reheating gently to prevent drying.
Simply double or triple the marinade ingredients and adjust the number of tuna fillets accordingly, ensuring they cook in batches if needed.
Absolutely! Grill the marinated tuna over high heat for 2-3 minutes per side for a delicious charred flavor.
You can use a drizzle of ponzu sauce, sweet chili sauce, or a squeeze of fresh lemon juice for a different finishing touch.

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