Tuna steak in soy sauce

Name: Tuna steak in soy sauce
Total time: 30 min
Yield: 1
Cuisine: European
Ingredients: Tuna fillet - 200 g; Soy sauce - 30 g; Vegetable oil - 34 g; Ground ginger - 3 g

Cookinero 26 Mar 2025

13060

Tuna is a sea fish from the genus Scombridae, with dense red meat. Among all fish, tuna is the leader in protein content. It also contains vitamins A, B, E and PP, chromium, iodine and cobalt. Eating tuna helps prevent cardiovascular diseases, kidney diseases and Alzheimer's disease. How to deliciously cook tuna fillet in soy sauce - see this recipe.

How to cook Tuna steak in soy sauce

Step 1

In a bowl, mix soy sauce, vegetable oil and ground ginger.

Step 2

Mix the marinade until smooth. You can add dried herbs if desired.

Step 3

Place the tuna fillets in the marinade and leave for 20 minutes.

Step 4

Heat a frying pan, grease it with vegetable oil and place the tuna on it.

Step 5

Fry the tuna for 3 minutes on each side. This will give you medium-rareness. If you want to cook the tuna thoroughly, fry it for another 6 minutes.

Step 6

Cut the finished fillet into slices. Place the fish on spinach leaves, garnish with cherry tomatoes and pour over teriyaki sauce. Enjoy.

Tuna steak in soy sauce - FAQ About Ingredients, Baking Time and Storage

Can I substitute soy sauce with a gluten-free alternative?

Yes, you can use tamari or coconut aminos as gluten-free alternatives to soy sauce in the marinade.

How long can I store marinated tuna in the fridge before cooking?

Marinated tuna can be stored in the fridge for up to 24 hours, but for best results, cook it within 20 minutes to avoid over-marinating.

What can I use instead of vegetable oil for frying?

You can use olive oil, avocado oil, or sesame oil for a different flavor profile when frying the tuna.

Can I make this recipe vegetarian?

For a vegetarian version, use firm tofu or portobello mushrooms instead of tuna, adjusting cooking times as needed.

How can I tell when the tuna is cooked to medium-rare?

The tuna should be seared on the outside with a pink, slightly translucent center after 3 minutes per side.

What sides pair well with this tuna steak?

This dish pairs well with steamed rice, quinoa, roasted vegetables, or a light cucumber salad.

Can I freeze cooked tuna steak for later?

Yes, cooked tuna can be frozen for up to 2 months. Thaw in the fridge before reheating gently to prevent drying.

How can I adjust the recipe for more servings?

Simply double or triple the marinade ingredients and adjust the number of tuna fillets accordingly, ensuring they cook in batches if needed.

Can I grill the tuna instead of pan-frying it?

Absolutely! Grill the marinated tuna over high heat for 2-3 minutes per side for a delicious charred flavor.

What’s a good substitute for teriyaki sauce as a garnish?

You can use a drizzle of ponzu sauce, sweet chili sauce, or a squeeze of fresh lemon juice for a different finishing touch.

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Tuna steak in soy sauce

How to cook Tuna steak in soy sauce

Step 1

Step 2

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Step 4

Step 5

Step 6

Tuna steak in soy sauce - FAQ About Ingredients, Baking Time and Storage

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