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Tuna is a sea fish from the genus Scombridae, with dense red meat. Among all fish, tuna is the leader in protein content. It also contains vitamins A, B, E and PP, chromium, iodine and cobalt. Eating tuna helps prevent cardiovascular diseases, kidney diseases and Alzheimer's disease. How to deliciously cook tuna fillet in soy sauce - see this recipe.

Step 1

In a bowl, mix soy sauce, vegetable oil and ground ginger.

Step 2

Mix the marinade until smooth. You can add dried herbs if desired.

Step 3

Place the tuna fillets in the marinade and leave for 20 minutes.

Step 4

Heat a frying pan, grease it with vegetable oil and place the tuna on it.

Step 5

Fry the tuna for 3 minutes on each side. This will give you medium-rareness. If you want to cook the tuna thoroughly, fry it for another 6 minutes.

Step 6

Cut the finished fillet into slices. Place the fish on spinach leaves, garnish with cherry tomatoes and pour over teriyaki sauce. Enjoy.