Grilled vegetable salad

Name: Grilled vegetable salad
Yield: 1
Ingredients: zucchini 1 pc.; eggplant 1 pc.; cherry tomatoes 10 pcs.; corn 1 pc.; lettuce leaves 1 bunch; walnuts; olives 5 pcs.; vinegar (apple) 2 tbsp. l.; cane sugar 1 tbsp. l.; olive oil 8 tbsp. l.

Cookinero 10 Nov 2022

16060

How to cook Grilled vegetable salad

Step 1

Cut the olives randomly.

Step 2

Tear the lettuce leaves into bite-sized pieces.

Step 3

Cut the eggplant into rings, season with salt. Let stand for 10-20 minutes, then drain the resulting juice and fry the grill in a heated frying pan, sprinkling it with vegetable oil.

Step 4

Do the same with zucchini.

Step 5

Bring the cob of corn to readiness, then fry in a grill pan.

Step 6

Cut a part of the cherry tomato into halves, and stew a part in a frying pan heated with vegetable oil.

Step 7

Dissolve cane sugar in apple cider vinegar, add 6 tbsp. l. olive oil, salad spices, mix until sugar dissolves. The amount of ingredients can be adjusted to your taste! Combine all ingredients, drizzle with salad dressing, coarsely chop the walnuts and decorate the salad with them.

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Ingredients

zucchini 1 pc.

eggplant 1 pc.

cherry tomatoes 10 pcs.

corn 1 pc.

lettuce leaves 1 bunch

walnuts

olives 5 pcs.

vinegar (apple) 2 tbsp. l.

cane sugar 1 tbsp. l.

olive oil 8 tbsp. l.

Where to Buy Ingredients

Grilled vegetable salad - FAQ About Ingredients, Baking Time and Storage

Can I use regular vinegar instead of apple cider vinegar for the dressing?

Yes, you can substitute regular white vinegar or balsamic vinegar, but the flavor profile will be slightly different. Apple cider vinegar adds a mild fruity taste, so adjust to your preference.

How long can I store the grilled vegetable salad in the fridge?

Store it in an airtight container for up to 3 days. Note that the vegetables may soften over time, so it's best enjoyed fresh.

How can I make this salad vegan?

The recipe is already vegan as written. Just ensure your salad spices and other ingredients are vegan-certified if needed.

Can I grill the vegetables outdoors instead of using a grill pan?

Absolutely! An outdoor grill adds a smoky flavor. Just brush the vegetables with oil and grill over medium heat until tender and charred.

What can I use instead of cane sugar in the dressing?

Maple syrup, honey, or agave nectar are great alternatives. Adjust the quantity to taste.

How can I reduce the carbs in this salad?

Skip the corn and reduce the dressing's sugar. Focus on low-carb veggies like zucchini, eggplant, and leafy greens.

Can I freeze this salad for later?

Freezing isn't recommended, as the vegetables will become mushy when thawed. It's best enjoyed fresh or refrigerated for a few days.

What protein can I add to make this a complete meal?

Grilled chicken, shrimp, tofu, or chickpeas pair well with this salad for added protein.

Can I use pre-chopped lettuce to save time?

Yes, pre-washed and chopped lettuce works fine, but tearing it fresh helps retain crispness and texture.

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