Young cabbage salad "Spring"

Name: Young cabbage salad "Spring"
Total time: 20 min
Yield: 5
Ingredients: young cabbage - 1/4 fork; carrots - 1 pc.; cucumber - 1-2 pcs.; radish - 4-5 pcs.; tomato - 2 pcs.; Bulgarian pepper - 1/2 pc.; young garlic - 2-3 teeth.; greens - 1 bunch.; salt - to taste; unrefined sunflower oil - 2-3 tbsp. l.

Cookinero 12 Jan 2023

14910

Spring is here and the first fresh vegetables are appearing! Let not yet from our garden, but still ... In the spring we do not have enough vitamins and therefore it is necessary at least sometimes to indulge ourselves and our loved ones with such tasty and healthy salads. I invite you!

How to cook Young cabbage salad "Spring"

Step 1

Finely chop the cabbage, sprinkle lightly with salt and mash a little with your hands so that it gives juice (this is not necessary).

Step 2

Grate carrots on a fine grater. Cut all other vegetables arbitrarily (preferably into thin strips), finely chop the greens.

Step 3

Mix, salt to taste and season with sunflower unrefined (fragrant) oil.

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Cooking time: 20 min

Servings: 5

Calories: 120 kcal

Fats: 7.1

Proteins: 3.5

Carbohydrates: 10.7

Ingredients

young cabbage - 1/4 fork

carrots - 1 pc.

cucumber - 1-2 pcs.

radish - 4-5 pcs.

tomato - 2 pcs.

Bulgarian pepper - 1/2 pc.

young garlic - 2-3 teeth.

greens - 1 bunch.

salt - to taste

unrefined sunflower oil - 2-3 tbsp. l.

Where to Buy Ingredients

Young cabbage salad "Spring" - FAQ About Ingredients, Baking Time and Storage

Can I use a different type of cabbage for this salad?

Yes, you can substitute young cabbage with green or red cabbage, but the texture and flavor may vary slightly.

What can I use instead of sunflower oil for dressing?

Olive oil, avocado oil, or sesame oil are great alternatives for a different flavor profile.

How long can I store this salad in the fridge?

This salad stays fresh for 1-2 days in an airtight container, but it's best enjoyed fresh for optimal crispness.

Is this salad suitable for a low-carb diet?

Yes, this salad is naturally low in carbs, making it a great choice for keto or low-carb diets.

Can I add protein to make it a complete meal?

Absolutely! Grilled chicken, tofu, chickpeas, or hard-boiled eggs are great protein additions.

Can I freeze this salad for later use?

No, freezing will ruin the texture of the vegetables. It's best enjoyed fresh or refrigerated for a short time.

What other vegetables can I add to this salad?

Cucumber, bell peppers, radishes, or shredded carrots can add extra crunch and flavor.

Can I use lemon juice or vinegar for extra tanginess?

Yes, a splash of lemon juice or apple cider vinegar can enhance the flavor if you prefer a tangy taste.

How can I make this salad spicier?

Add a pinch of red pepper flakes, diced jalapeños, or a dash of hot sauce for extra heat.

Is this salad suitable for meal prep?

Yes, you can prep the ingredients separately and assemble them just before serving to maintain freshness.

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