Summer vegetable, soba and chicken salad

Cooking time: 30 min
Servings: 6
Calories: 515.3 kcal
Fats: 22
Proteins: 27.4
Carbohydrates: 39.2
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Description

If on a hot day you want to have a hearty lunch, but something not hot, opt for a similar summer salad. It saturates for a long time without leaving a feeling of heaviness, which is important in the heat.

Cooking

Step 1

Cook soba in boiling salted water until done according to package instructions, drain in a colander and rinse in cold water. Boil frozen corn in salted boiling water for 7 minutes, drain in a colander and cool.

Step 2

Finely chop the cabbage, tear the lettuce. Coarsely chop the cilantro and green onion. Peel sweet pepper from seeds and partitions, cut into strips.

Step 3

Cut the cucumber into large strips, cut the tomatoes in half or into 4 parts.

Step 4

Cut the chicken fillet into strips or divide into pieces with two forks.

Step 5

For dressing, combine all ingredients and beat well. Place the salad in a bowl, pour over the dressing and toss. Sprinkle with sesame seeds before serving.

Ingredients

250g soba or rice noodles
300 g red cabbage
1 cup corn (fresh or frozen)
2 multi-colored sweet peppers
1 cucumber
300 g cherry tomatoes
1 head of lettuce or a small head of romaine lettuce
1 large bunch of cilantro
5 stalks of green onions
2 boiled chicken breast fillets
1 st. l. toasted sesame seeds
1/3 cup rice vinegar
1/3 cup neutral flavor vegetable oil
1–2 tbsp. l. sriracha sauce or other hot sauce
2 Art. l. sesame oil
1 st. l. Teddy bear
freshly ground black pepper
salt

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