Squid stuffed with rice and egg

Name: Squid stuffed with rice and egg
Total time: 30 minutes
Yield: 3
Cuisine: European, Korean
Ingredients: Squid - 540 g; Chicken fillet - 100 g; Chicken egg - 60 g; Rice - 50 g; Sour cream 20% fat - 25 g; Hard cheese - 30 g; Vegetable oil - 17 g

0 Reviews

Recipe cuisine: European, Korean

Cooking time: 30 minutes

Servings: 3

Calories: 163.72 kcal

Fats: 6.5

Proteins: 19.11

Carbohydrates: 6.4

Description

Squid stuffed with rice and egg, baked in the oven - an unusual dish, both in its composition and taste. Seafood cooked under cheese is not only nutritious, but also healthy. The dish is a source of complete protein, which is important for supporters of healthy eating. To prepare squid, it is important to choose whole carcasses with an even layer of ice glaze. This indicates freshness and proper storage of squid. Turkey fillet for stuffing should be light pink with a pleasant smell.

Step-by-Step Cooking Instructions

Step 1

Boil the squid carcasses. Boil water in a saucepan, dip the squid in for 2 minutes, remove and let cool.

Step 2

Prepare the filling. Mix the meat, eggs, cheese and rice. Add salt to taste and sour cream, mix.

Step 3

Stuff the squids and bake them in the oven. Fill each squid tightly with the filling using a spoon. Take a baking dish and grease it with vegetable oil. Place the stuffed squids in the dish. Grate the cheese with a coarse grater. Sprinkle the squids with cheese and place in an oven preheated to 180 degrees for 15 minutes.

Ingredients

Squid - 540 g

Chicken fillet - 100 g

Chicken egg - 60 g

Rice - 50 g

Sour cream 20% fat - 25 g

Hard cheese - 30 g

Vegetable oil - 17 g

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