Protein omelet with herbs

Description

Unlike egg yolks, egg whites contain neither fat nor cholesterol. They are rich in vitamins A and D, riboflavin and phosphorus.

Cooking

Step 1

Separate whites from yolks. Put the yolks in the refrigerator. Greens (dill, parsley, cilantro, spinach, etc.) wash, dry and finely chop.

Step 2

Beat egg whites with milk and herbs until foamy. Whisking continuously, add salt and pepper mixture.

Step 3

Heat vegetable oil in a frying pan. Pour egg mixture into skillet; cook 2 minutes. Flip the omelette over and cook for 1 more minute. Remove from heat and serve immediately.

Ingredients

egg - 4 pcs
salt - to taste
100 g fresh garden greens
1 tsp vegetable oil
a mixture of black, white and pink peppers - to taste
2 Art. l. milk

Total Reviews: 0

0 Overall rating

Have you already prepared this recipe?
Tell what you think.

5
0
4
0
3
0
2
0
1
0

Write a review

Will be displayed on the comment.
Authentication only - we won't spam you.
Your review must be at least 50 characters.

You may also like

Wishlist Menu Recipes
Top