Protein omelet with herbs
Description
Unlike egg yolks, egg whites contain neither fat nor cholesterol. They are rich in vitamins A and D, riboflavin and phosphorus.
Cooking
Step 1
Separate whites from yolks. Put the yolks in the refrigerator. Greens (dill, parsley, cilantro, spinach, etc.) wash, dry and finely chop.
Step 2
Beat egg whites with milk and herbs until foamy. Whisking continuously, add salt and pepper mixture.
Step 3
Heat vegetable oil in a frying pan. Pour egg mixture into skillet; cook 2 minutes. Flip the omelette over and cook for 1 more minute. Remove from heat and serve immediately.
Ingredients
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