Flounder baked in parchment
A wonderful way to cook fish is fish in parchment, baked in the oven. Preparing is quite simple and looks very impressive when served. In addition, such a dish can be safely attributed to healthy and wholesome food.
How to cook Flounder baked in parchment
Step 1
Cut out 8 circles with a diameter of 14 cm from parchment in advance. For this, it is most convenient to use a round bowl of a suitable size: turn it upside down on a sheet of parchment and circle around the edge with a sharp knife. Just remember to place a cutting board under the parchment.
Step 2
Wash the fish, dry. Peel the onion, cut into thin half rings. Wash the peppers, cut in half and remove the core, cut into thin strips. Wash the dill, dry and chop.
Step 3
For 4 circles put a piece of fish. Place a cup of lemon on the fish, and then chopped vegetables. Salt, pepper, sprinkle with wine.
Step 4
Preheat the oven to 180°C. Spray the baking sheet with oil. Cover the fish with vegetables with a second circle of parchment, wrap the edges. Grease the top of the parchment with oil. Put in the oven, cook for 30 minutes. Serve in parchment, making a slit in the middle and folding the edges. Before serving, the dish can be sprinkled with balsamic vinegar or lemon juice, sprinkle the fish with finely chopped dill or cilantro.
Reviews: 0
0 Overall ratingHave you already prepared this recipe? Tell what you think.
Write a review
Trending
Tokosh, Uzbek dolma
Uzbeks also cook dolma. Only in the Uzbek version this dish is called tokosh. The difference between the Uzbek tokosh and the Caucasian dolma is that a large amount of meat broth is added to the tokosh - beef, chicken - but without the addition of to
Czech style pork knuckle
The recipe for pork knuckle, or as they say in the Czech Republic, "veprova knelna", involves stewing the meat in beer for quite a long time and then baking it in the oven. Czech pork knuckle is juicy and tender baked meat with a unique aro
Chicken Gizzard Salad
A delicious, light, inexpensive salad with chicken gizzards and cucumber is a great option to please your family with a delicious and simple dish. Fresh greens and cucumber make the salad truly spring-like. And the aromatic gizzards add piquancy to t