Fish roll

Author

Cookinero 12 March 2025

0

For a fish roll in the oven, it is better to use sea fish. For example, hake or mackerel. These varieties have fewer bones. But you can also use silver carp or carp fillet. For the fish roll to live up to expectations, the fish can be fresh or frozen, without an unpleasant smell. It should not flake after defrosting. The gills of a good fish are bright red, but not gray or black.

How to cook Fish roll

Step 1

Place a deep frying pan over medium heat. Melt butter in the pan. Add chopped carrots and onions. Fry, stirring, for 3-4 minutes.

Step 2

Transfer to a clean bowl. Add chopped mince, salt, ground black pepper, fish spices and 1 raw egg to the vegetables. Mix well.

Step 3

Spread out some foil and place the minced fish on it in a rectangular layer.

Step 4

Place boiled eggs one after another on one edge of the rectangle, like a chain. Roll up tightly.

Step 5

Wrap the roll in foil. Place in the oven for 30 minutes.

Fish roll - FAQ About Ingredients, Baking Time and Storage

Can I use a different type of fish for this recipe?

Yes, you can substitute the minced fish with other firm-fleshed fish like salmon, cod, or tilapia. Just ensure it's finely minced for easy rolling.

How do I store leftovers, and how long do they last?

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, wrap tightly and freeze for up to 1 month.

Can I make this recipe vegetarian?

Absolutely! Replace the fish with mashed chickpeas or tofu, and omit the egg if desired. Use vegetable butter for frying.

What can I serve with fish rolls?

Pair them with a fresh salad, steamed vegetables, or a light yogurt sauce for a balanced meal.

How can I make this recipe low-carb?

Skip the boiled eggs inside and wrap the fish mixture in lettuce leaves instead of foil before baking for a low-carb version.

Can I freeze fish rolls before cooking?

Yes, assemble the rolls, wrap tightly in foil, and freeze raw. Thaw in the fridge before baking as directed.

How do I reheat fish rolls without drying them out?

Reheat in a preheated oven at 350°F (175°C) for 10-15 minutes, covered with foil to retain moisture.

Can I add other vegetables to the filling?

Definitely! Try adding finely chopped bell peppers, zucchini, or mushrooms for extra flavor and nutrition.

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