Chicken in yogurt

Name: Chicken in yogurt
Total time: 1 h
Yield: 6
Ingredients: 12 boneless chicken thighs; 250 g natural thick yoghurt; 1 small onion; 6 garlic cloves; 2 tbsp. l. zira seeds; 1 st. l. sweet ground paprika; juice of 1 lemon; salt, freshly ground black pepper; lemons and herbs for serving

Cookinero 3 Nov 2022

18430

Such a marinade - fermented milk with spices - is very common in India. It softens and flavors chicken meat, and when baked, a nice crust is obtained.

How to cook Chicken in yogurt

Step 1

Toast the cumin seeds in a dry frying pan, shaking, 1 minute. Pour into a mortar, add a little less than a teaspoon of salt, black pepper and paprika, crush the cumin into a powder.

Step 2

Peel the onion and garlic, cut into medium pieces and put in a blender. Add lemon juice and spice mixture, beat until smooth. Add yogurt, whisk again quickly.

Step 3

Pour the yogurt mixture over the thighs and stir. Marinate the chicken for 2 hours at room temperature or up to 24 hours in the refrigerator.

Step 4

Charcoal grilled chicken in yogurt is best - thread the meat onto skewers and grill until done, turning all the time. Alternatively, bake in a preheated oven at 220°C with the grill on for about 35 minutes. Serve with sliced lemons and herbs.

Chicken in yogurt - FAQ About Ingredients, Baking Time and Storage

Can I use Greek yogurt instead of regular yogurt for the marinade?

Yes, Greek yogurt works well and will result in a thicker, creamier marinade. Just ensure it’s plain and unsweetened.

How long can I store the marinated chicken in the fridge before cooking?

You can store the marinated chicken in the fridge for up to 24 hours. Beyond that, the texture may become mushy.

Can I make this recipe vegetarian?

Yes, substitute chicken with firm tofu or paneer and marinate similarly. Adjust grilling time to avoid overcooking.

What’s the best way to grill the chicken for even cooking?

Use skewers and rotate them frequently over medium heat. This ensures even charring and prevents burning.

Can I freeze the marinated chicken for later use?

Yes, freeze the marinated chicken in an airtight container for up to 1 month. Thaw in the fridge before cooking.

What sides pair well with this dish?

Serve with flatbread, rice, or a fresh salad. Garnish with cilantro or mint for extra freshness.

Can I use boneless chicken thighs instead of bone-in?

Yes, boneless thighs work well. Reduce cooking time by 5-10 minutes to prevent drying out.

Is there a low-carb alternative to serve with this dish?

Opt for cauliflower rice or grilled vegetables to keep it low-carb while maintaining flavor.

Can I reheat leftovers, and how?

Reheat in a preheated oven at 180°C for 10-15 minutes or until warmed through. Avoid microwaving to retain texture.

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