Chicken in yogurt

Such a marinade - fermented milk with spices - is very common in India. It softens and flavors chicken meat, and when baked, a nice crust is obtained.

How to cook Chicken in yogurt

Step 1

Chicken in yogurt

Toast the cumin seeds in a dry frying pan, shaking, 1 minute. Pour into a mortar, add a little less than a teaspoon of salt, black pepper and paprika, crush the cumin into a powder.

Step 2

Chicken in yogurt

Peel the onion and garlic, cut into medium pieces and put in a blender. Add lemon juice and spice mixture, beat until smooth. Add yogurt, whisk again quickly.

Step 3

Chicken in yogurt

Pour the yogurt mixture over the thighs and stir. Marinate the chicken for 2 hours at room temperature or up to 24 hours in the refrigerator.

Step 4

Chicken in yogurt

Charcoal grilled chicken in yogurt is best - thread the meat onto skewers and grill until done, turning all the time. Alternatively, bake in a preheated oven at 220°C with the grill on for about 35 minutes. Serve with sliced lemons and herbs.

Chicken in yogurt - FAQ About Ingredients, Baking Time and Storage

Yes, Greek yogurt works well and will result in a thicker, creamier marinade. Just ensure it’s plain and unsweetened.
You can store the marinated chicken in the fridge for up to 24 hours. Beyond that, the texture may become mushy.
Yes, substitute chicken with firm tofu or paneer and marinate similarly. Adjust grilling time to avoid overcooking.
Use skewers and rotate them frequently over medium heat. This ensures even charring and prevents burning.
Yes, freeze the marinated chicken in an airtight container for up to 1 month. Thaw in the fridge before cooking.
Serve with flatbread, rice, or a fresh salad. Garnish with cilantro or mint for extra freshness.
Yes, boneless thighs work well. Reduce cooking time by 5-10 minutes to prevent drying out.
Opt for cauliflower rice or grilled vegetables to keep it low-carb while maintaining flavor.
Reheat in a preheated oven at 180°C for 10-15 minutes or until warmed through. Avoid microwaving to retain texture.

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