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Salad of zucchini, carrots and beets with spicy dressing
This salad contains vegetables of various colors, and dressing here is yogurt with chili peppers.
How to cook Salad of zucchini, carrots and beets with spicy dressing
Step 1
For dressing in a blender bowl add: chili, garlic, parsley, vinegar, yogurt, salt, pepper. Pour olive oil and grind into a homogeneous mass.
Step 2
Clean the zucchini and carrots, grate. This can be done very quickly using a food processor. Rinse lettuce, dry and tear into a salad bowl with your hands. Arrange vegetables over salad; drizzle with dressing. Enjoy your meal!
Salad of zucchini, carrots and beets with spicy dressing - FAQ About Ingredients, Baking Time and Storage
Yes, you can make some substitutions! For example, if you don't have fresh parsley, you can use dried parsley, though the flavor will be slightly different. You can also experiment with different types of vinegar for the dressing, such as apple cider vinegar or balsamic vinegar. If you don't want to use yogurt, try sour cream or even a bit of mayonnaise for a creamier texture. Adjust seasonings to taste!
This salad is best enjoyed fresh, but it can be stored in the refrigerator for up to 2 days. Keep the dressing separate from the vegetables until serving to prevent the salad from becoming soggy. Store the dressing separately in an airtight container.
This salad is vegetarian. To make it vegan, substitute the yogurt in the dressing with a plant-based yogurt alternative or tahini.
Absolutely! Feel free to add other vegetables such as bell peppers (any color!), cucumbers, or cherry tomatoes. Make sure the additional vegetables complement the dressing's flavors.
This salad is a great side dish for grilled chicken, fish, or tofu. It can also be served as a light lunch on its own. Consider adding some toasted nuts or seeds for extra crunch and protein.
To reduce the spiciness, remove the seeds from the chili pepper before adding it to the blender. If you prefer a milder flavor, use a milder chili pepper or reduce the amount used. If you want to increase the spiciness, add more chili or a pinch of cayenne pepper.
Freezing this salad is not recommended as the raw vegetables will become mushy when thawed. The dressing might also separate. It's best to enjoy it fresh!
Yes, grilling the zucchini will add a smoky flavor that complements the other ingredients! Just make sure to let it cool down before adding it to the salad to prevent the lettuce from wilting. Grilling the carrots is also an option for adding a different flavor profile.
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