Broccoli salad with pepper and curd cream

Name: Broccoli salad with pepper and curd cream
Total time: 15 min
Yield: 4
Ingredients: 1 head very fresh broccoli; 1 sweet red pepper; 50 g shelled pumpkin seeds; 50 g small dark raisins; 100 g soft tofu; 4 tbsp. l. soy mayonnaise; 7-9 sprigs of different greens (dill, basil, parsley); 1-2 garlic cloves; 3 Art. l. olive oil; salt, freshly ground black pepper

Cookinero 18 November 2022

Broccoli isn't usually thought of as "material" for salads - and it's completely wrong! Many people like it raw more than boiled.

How to cook Broccoli salad with pepper and curd cream

Step 1

For the cream, chop the herbs very finely. Crush, peel the garlic, put on the greens and chop everything together.

Step 2

Mix mayonnaise with olive oil, salt, pepper and herbs with garlic. Blend with an immersion blender until smooth. Whisking constantly, add the tofu.

Step 3

Divide the broccoli into small florets, removing the entire stem (use it for soup). Peel the red bell pepper and cut into 1-1.5 cm squares.

Step 4

Mix peppers, broccoli, seeds and raisins. Drizzle with cream, add more pepper and serve.

Broccoli salad with pepper and curd cream - FAQ About Ingredients, Baking Time and Storage

Can I substitute mayonnaise in the curd cream with a healthier alternative?

Yes, you can use Greek yogurt or sour cream for a lighter version. Adjust seasoning as needed.

How long can I store the broccoli salad in the fridge?

Store in an airtight container for up to 2 days. The cream may separate slightly—stir before serving.

Is this recipe suitable for vegans?

Yes! Replace mayonnaise with vegan mayo and ensure tofu is plant-based. Skip honey if sweetening is needed.

Can I use frozen broccoli instead of fresh?

Yes, but thaw and pat dry thoroughly to avoid excess moisture. Fresh broccoli offers better texture.

What can I use instead of raisins for sweetness?

Dried cranberries, chopped apricots, or a drizzle of honey work well for varied sweetness.

How can I make this salad low-carb?

Omit raisins and reduce bell pepper quantity. Add more seeds or nuts for crunch.

Can I freeze the broccoli salad with cream?

Freezing is not recommended—the cream may curdle, and veggies will lose crispness.

What herbs work best in the curd cream?

Dill, parsley, or chives are great. Use fresh for brightness or dried sparingly (1/3 the amount).

Reviews: 0

0 Overall rating

Have you already prepared this recipe? Tell what you think.

Write a review

Your name*

Will be displayed on the comment.

Your email*

Vote*

Comment*

Your review must be at least 50 characters.

Potato pancakes with cheese

Khinkal in Dagestan style

Wheat bread with dry yeast

Bolognese with wine

Squid with crab sticks and cheese

Roasted Chickpeas