Pork with broccoli wok

Name: Pork with broccoli wok
Total time: 30 min
Yield: 4
Ingredients: pork tenderloin - 300 g; soy sauce - 2 tbsp.; sesame oil - 1 tsp.; Chinese cabbage - 500 g; garlic - 2 teeth; chili pepper - 1/2 pc.; ginger - 2 cm; onion - 1 pc.; broccoli (can be s / m) - 200 g; olive oil - 2 tbsp.; sesame seeds, greens for serving

Cookinero 4 November 2022

Pre-marinated in soy sauce and sesame oil, pork is very quickly fried in a wok with vegetables, with this cooking method, the products retain their beneficial properties.

How to cook Pork with broccoli wok

Step 1

Chop the cabbage, finely chop the onion, garlic and chili, grate the ginger on a fine grater. Cut the meat into thin strips and marinate in soy sauce and sesame oil for 10 minutes.

Step 2

Heat the wok, add some oil and fry the meat in several batches. You need to fry for a short time, stirring constantly. Take the meat out of the pan. Put the onion, garlic, chili and ginger into the wok. Fry for 1 minute, stirring. Add broccoli.

Step 3

Add cabbage, fry for another 3-4 minutes. Put the meat, mix, remove from heat, let stand for 4-5 minutes. Salt, pepper if necessary.

Step 4

Sprinkle the finished dish with sesame seeds and herbs. Enjoy your meal!

Pork with broccoli wok - FAQ About Ingredients, Baking Time and Storage

Can I substitute the pork with another protein?

Yes, you can easily substitute the pork with chicken, beef, or even tofu for a vegetarian option. Adjust cooking times accordingly to ensure the protein is cooked through or heated properly.

How long can I store leftover Pork with Broccoli Wok?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Ensure it cools completely before refrigerating.

Can I make this recipe low-carb?

To make this recipe low-carb, you can reduce the amount of cabbage or substitute it with more broccoli or other low-carb vegetables like bell peppers or zucchini. Be mindful of the soy sauce as some brands contain added sugars.

What's the best way to ensure the meat is tender?

Cutting the meat into thin, uniform strips and marinating it properly helps to tenderize it. Also, avoid overcrowding the wok when frying the meat to ensure it sears properly instead of steaming.

What can I serve with this Pork and Broccoli Wok?

This dish pairs well with steamed rice, noodles, or quinoa. For a lighter option, serve it with a side salad.

How can I adjust the portion sizes?

Easily adjust the portion sizes by scaling the ingredient quantities proportionally. Increase all ingredients equally to make a larger batch, or decrease them to make a smaller one.

Can I freeze Pork with Broccoli Wok?

While it's best enjoyed fresh, you can freeze this dish. Allow it to cool completely, then transfer it to a freezer-safe container. It's best consumed within 1-2 months. Be aware that the texture of the vegetables may change slightly after freezing and thawing. Reheat thoroughly before serving.

What if I don't have sesame oil?

If you don't have sesame oil, you can use another neutral oil like vegetable or canola oil for frying. For the marinade, a small amount of toasted sesame seeds can add some of the missing flavor, though it won't be quite the same.

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