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Pangasius with broccoli and corn

Author
Cookinero 10 Nov 2022
25010
Pangasius with broccoli and corn

Fast food option, crispy fried fish and vegetables.

How to cook Pangasius with broccoli and corn

Step 1

Pangasius with broccoli and corn

Cut the fillet into portions, dry with a paper towel. Mix crackers with salt, pepper and spices.

Step 2

Pangasius with broccoli and corn

Heat some oil in a saucepan, add broccoli. Close the lid, cook over low heat for 5-10 minutes. Add corn, salt and pepper. Remove from fire.

Step 3

Pangasius with broccoli and corn

Heat up the pan, pour in the oil. Roll the fillet in breadcrumbs and fry on both sides.

Step 4

Pangasius with broccoli and corn

Serve fish with vegetables. Enjoy your meal!

Pangasius with broccoli and corn - FAQ About Ingredients, Baking Time and Storage

Absolutely! Feel free to substitute with other vegetables you enjoy, such as green beans, bell peppers, or zucchini. Just adjust the cooking time accordingly to ensure they are tender.
You can use breadcrumbs, panko, or even crushed cornflakes as a substitute for crackers in the breading mixture. Adjust the seasoning to your taste.
Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before serving.
It's best to freeze the pangasius and vegetables separately for optimal quality. Let them cool completely, then wrap the fish tightly and store in a freezer-safe bag or container. The vegetables can be frozen similarly. They can be stored for up to 2 months. Thaw completely before reheating.
Make sure your pan is well-heated before adding the oil. Also, don't overcrowd the pan; fry the fish in batches to maintain the pan's temperature. Using a non-stick pan is also helpful.
A squeeze of lemon juice is always a great addition. Alternatively, a light garlic aioli or a simple tartar sauce would complement the dish nicely.
You can skip the cracker breading altogether or use almond flour or grated Parmesan cheese for a low-carb alternative. Also, consider replacing the corn with other low-carb vegetables like spinach or asparagus.
Yes, baking is a healthier alternative. Preheat your oven to 375°F (190°C), place the breaded pangasius on a baking sheet lined with parchment paper, and bake for 15-20 minutes, or until the fish is cooked through and the breading is golden brown.

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