Pangasius with broccoli and corn

Name: Pangasius with broccoli and corn
Total time: 30 min
Yield: 4
Ingredients: Broccoli - 200 g (can be s / m); Corn cons. - 1 bank; Fillet of pangasius - 500 g; Breadcrumbs - 2 tbsp.; Salt pepper; Olive oil; Spices for fish

Cookinero 10 November 2022

Fast food option, crispy fried fish and vegetables.

How to cook Pangasius with broccoli and corn

Step 1

Cut the fillet into portions, dry with a paper towel. Mix crackers with salt, pepper and spices.

Step 2

Heat some oil in a saucepan, add broccoli. Close the lid, cook over low heat for 5-10 minutes. Add corn, salt and pepper. Remove from fire.

Step 3

Heat up the pan, pour in the oil. Roll the fillet in breadcrumbs and fry on both sides.

Step 4

Serve fish with vegetables. Enjoy your meal!

Pangasius with broccoli and corn - FAQ About Ingredients, Baking Time and Storage

Can I use other vegetables instead of broccoli and corn?

Absolutely! Feel free to substitute with other vegetables you enjoy, such as green beans, bell peppers, or zucchini. Just adjust the cooking time accordingly to ensure they are tender.

What can I use if I don't have crackers for breading?

You can use breadcrumbs, panko, or even crushed cornflakes as a substitute for crackers in the breading mixture. Adjust the seasoning to your taste.

How long can I store leftover pangasius with broccoli and corn?

Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before serving.

Can I freeze the cooked pangasius and vegetables?

It's best to freeze the pangasius and vegetables separately for optimal quality. Let them cool completely, then wrap the fish tightly and store in a freezer-safe bag or container. The vegetables can be frozen similarly. They can be stored for up to 2 months. Thaw completely before reheating.

Any tips for making sure the fish doesn't stick to the pan while frying?

Make sure your pan is well-heated before adding the oil. Also, don't overcrowd the pan; fry the fish in batches to maintain the pan's temperature. Using a non-stick pan is also helpful.

What's a good sauce to serve with this dish?

A squeeze of lemon juice is always a great addition. Alternatively, a light garlic aioli or a simple tartar sauce would complement the dish nicely.

How can I make this recipe lower in carbs?

You can skip the cracker breading altogether or use almond flour or grated Parmesan cheese for a low-carb alternative. Also, consider replacing the corn with other low-carb vegetables like spinach or asparagus.

Is it okay to bake the fish instead of frying?

Yes, baking is a healthier alternative. Preheat your oven to 375°F (190°C), place the breaded pangasius on a baking sheet lined with parchment paper, and bake for 15-20 minutes, or until the fish is cooked through and the breading is golden brown.

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