Beans

Hearty soups are the most traditional peasant food. No nonsense like "wake up your appetite" or "set your stomach for the upcoming meals." The task is simple: to make it tasty and satisfying.

A very hearty spiced pumpkin, bean and corn soup.

A lean bean salad can be prepared very quickly if you have ciabatta croutons on hand. Therefore, make them larger and store in a dry place (preferably in a jar with a lid) for 2-3 days. All the rest of the ingredients of a lean salad are organized in

Legumes are very rich in vitamins and minerals, they have a lot of protein and fiber. In addition, they go well with many foods: meat, fish, vegetables and even cereals.

Chili con carne literally translates from Spanish as "chili with meat", traditionally made from beef. Here the beef is baked whole in a spicy tomato sauce and served with a refreshing bell pepper salsa.

Bean soup is a great option for the cold season. They are rich and tasty. And, if you prepare beans, chickpeas and lentils in advance, it cooks without much hassle.

The beans are cooked in fragrant chili and rosemary oil, then baked in tomato sauce spiced with Worcestershire sauce and Tabasco.

Beans are very useful for our body, as it has a large amount of vitamins. It contains a lot of protein and almost no fat. Beans are a very nutritious product, it has a beneficial effect on digestion. Salad with beans and smoked chicken breast is easy

Very tasty and satisfying pilaf, it combines beans with rice and spices very well. Sometimes it's good to step away from traditional recipes and try something new. I recommend!

This recipe for lean pâté essentially includes as many as four: red beans, avocado, lentils and eggplant. Don't be lazy and cook them all, because together they look amazingly beautiful on the table! By the way, it is very likely that, due to the