Lenten salad with beans

Cookinero 30 Dec 2022

A lean bean salad can be prepared very quickly if you have ciabatta croutons on hand. Therefore, make them larger and store in a dry place (preferably in a jar with a lid) for 2-3 days. All the rest of the ingredients of a lean salad are organized in a matter of minutes: onions and celery are cut, the beans are thrown into a colander or into a sieve. We recommend that you rinse the latter with boiled cold water to rid the beans of the starchy liquid. Then the lean salad with beans will turn out to be especially crispy, light and very tasty.

How to cook Lenten salad with beans

Step 1

Prepare croutons for lean bean salad. Preheat oven to 180°C. Crush and peel the garlic, put in a glass of a blender, salt, pour in the oil and beat until smooth.

Step 2

Lenten salad with beans

Tear the ciabatta with your hands into bite-sized pieces. Line a baking sheet with parchment paper, drizzle with garlic oil (reserve about half) and place the baking sheet in the oven. Bake until bread is browned. Cool the croutons for a lean salad.

Step 3

Lenten salad with beans

For a lean bean salad, finely chop the celery along with the leaves. Peel the onion and cut into thin half-feathers, salt, sprinkle with vinegar.

Step 4

Lenten salad with beans

Drain the beans in a colander and rinse with drinking water if desired. Mix the beans with the onions, celery, and the remaining garlic oil. Season with pepper.

Step 5

Lenten salad with beans

Divide the lenten bean salad among bowls, top with toasted bread, season with more pepper, and serve.

Lenten salad with beans - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute ciabatta with any crusty bread like sourdough, baguette, or whole grain bread for a different texture and flavor.
The salad can be stored in an airtight container in the fridge for up to 3 days. Keep the croutons separate to maintain crispiness.
Yes, this recipe is naturally vegan as it uses plant-based ingredients like beans, bread, and oil.
To make it low-carb, omit the bread croutons and add roasted nuts or seeds for crunch instead.
You can substitute white beans with chickpeas, kidney beans, or black beans for a different taste and texture.
Freezing is not recommended as the beans may become mushy. It’s best enjoyed fresh or refrigerated for a few days.
Enhance the flavor by adding fresh herbs like parsley, a squeeze of lemon juice, or a sprinkle of smoked paprika.
Yes, you can prepare the bean mixture in advance, but add the croutons just before serving to keep them crispy.
It pairs well with grilled vegetables, a simple green salad, or as a side dish with roasted fish or tofu.

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