Lenten salad with beans

Name: Lenten salad with beans
Total time: 1 h 45 min
Yield: 4–6
Ingredients: 1 can (400 g) red beans; 1 can (400 g) white beans; half a lean ciabatta; 1 sweet red onion (preferably Crimean); 4-5 celery stalks with green leaves; 2 garlic cloves; 100 ml vegetable oil; 1 st. l. red wine vinegar; freshly ground black pepper; salt

Cookinero 30 Dec 2022

17480

A lean bean salad can be prepared very quickly if you have ciabatta croutons on hand. Therefore, make them larger and store in a dry place (preferably in a jar with a lid) for 2-3 days. All the rest of the ingredients of a lean salad are organized in a matter of minutes: onions and celery are cut, the beans are thrown into a colander or into a sieve. We recommend that you rinse the latter with boiled cold water to rid the beans of the starchy liquid. Then the lean salad with beans will turn out to be especially crispy, light and very tasty.

How to cook Lenten salad with beans

Step 1

Prepare croutons for lean bean salad. Preheat oven to 180°C. Crush and peel the garlic, put in a glass of a blender, salt, pour in the oil and beat until smooth.

Step 2

Tear the ciabatta with your hands into bite-sized pieces. Line a baking sheet with parchment paper, drizzle with garlic oil (reserve about half) and place the baking sheet in the oven. Bake until bread is browned. Cool the croutons for a lean salad.

Step 3

For a lean bean salad, finely chop the celery along with the leaves. Peel the onion and cut into thin half-feathers, salt, sprinkle with vinegar.

Step 4

Drain the beans in a colander and rinse with drinking water if desired. Mix the beans with the onions, celery, and the remaining garlic oil. Season with pepper.

Step 5

Divide the lenten bean salad among bowls, top with toasted bread, season with more pepper, and serve.

Lenten salad with beans - FAQ About Ingredients, Baking Time and Storage

Can I use a different type of bread for the croutons?

Yes, you can substitute ciabatta with any crusty bread like sourdough, baguette, or whole grain bread for a different texture and flavor.

How long can I store the Lenten bean salad in the fridge?

The salad can be stored in an airtight container in the fridge for up to 3 days. Keep the croutons separate to maintain crispiness.

Is this recipe suitable for a vegan diet?

Yes, this recipe is naturally vegan as it uses plant-based ingredients like beans, bread, and oil.

Can I make this salad low-carb?

To make it low-carb, omit the bread croutons and add roasted nuts or seeds for crunch instead.

What can I use instead of white beans in this salad?

You can substitute white beans with chickpeas, kidney beans, or black beans for a different taste and texture.

Can I freeze the bean salad for later use?

Freezing is not recommended as the beans may become mushy. It’s best enjoyed fresh or refrigerated for a few days.

How can I add more flavor to the salad?

Enhance the flavor by adding fresh herbs like parsley, a squeeze of lemon juice, or a sprinkle of smoked paprika.

Can I make this salad ahead of time?

Yes, you can prepare the bean mixture in advance, but add the croutons just before serving to keep them crispy.

What can I serve with this Lenten bean salad?

It pairs well with grilled vegetables, a simple green salad, or as a side dish with roasted fish or tofu.

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