Veal steak

Cookinero 16 Mar 2025

Veal is a tender and soft meat with virtually no fat. The tenderloin is suitable for veal steak. It is considered the softest part of the bull, since this muscle is practically not involved in the animal's movement. When pressed, it is pliable, but "springy". Parts of the shoulder blade are also used. And the ribeye steak, a thick edge from the rib part, is distinguished by its juiciness due to the presence of fatty layers along with a little fat on the side. Quality meat for it is with visible streaks of fat.

How to cook Veal steak

Step 1

Veal steak

Start cooking the steak. Heat the frying pan until it starts to smoke (8-10 minutes), add 1 tablespoon of oil, wait a few more minutes for it to heat up. Then put the steaks in the frying pan. Fry for 1.5-2 minutes, depending on the desired crust color, on each side.

Step 2

Veal steak

Add spices. After frying the steak thoroughly on both sides until golden brown, add crushed garlic, pepper and herbs (thyme). Add salt.

Step 3

Veal steak

Continue frying the meat. Add butter and another spoon of vegetable oil. Reduce the temperature to medium and continue frying the meat on both sides, basting it with the released juice. Cooking time depends on the desired level of doneness. Medium rare, with blood - 4 minutes is enough, firmer (medium), medium doneness - 7 minutes, medium well - 10 minutes. And well done - 14 minutes. Before serving, put the steaks on a board to rest.

Veal steak - FAQ About Ingredients, Baking Time and Storage

Yes, you can use olive oil, avocado oil, or ghee as alternatives to vegetable oil. Avoid oils with low smoke points, like flaxseed oil, for high-heat frying.
For a vegetarian option, try thick-cut portobello mushrooms or cauliflower steaks. Adjust cooking time as needed, as these cook faster than meat.
Skip the butter and use only vegetable oil or a dairy-free butter substitute for basting.
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a pan to avoid drying out.
Yes, wrap tightly in foil or plastic and freeze for up to 3 months. Thaw in the fridge before reheating.
Try mashed potatoes, roasted veggies, or a crisp green salad. A red wine reduction sauce also enhances the flavor.
For thicker cuts, sear as directed, then reduce heat and extend cooking time by 1–2 minutes per side for every additional ½ inch of thickness.
Yes, but use ⅓ the amount (dried herbs are more concentrated). Add them with the spices in Step 2.
Resting allows juices to redistribute, ensuring a tender, juicy steak. Cover loosely with foil for 5–10 minutes.

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