Harira (Moroccan rice soup)

Recipe cuisine: Moroccan
Cooking time: 2 h 30 min
Servings: 6 servings
Calories: 544 kcal
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Description

A hearty, thick lamb soup with rice and beans traditionally made in parts of the Middle East, such as Morocco and Israel.

Cooking

Step 1

Soak chickpeas in water for at least 4 hours. Drain the water, add new water and cook until soft for 1 hour. Peel the onion, cut into small cubes, fry in vegetable oil until golden brown, 3-4 minutes.

Step 2

Pour lamb with cold water, bring to a boil, remove foam, salt and cook for 1 hour. Add saffron, onion, chickpeas, rice, lentils and chopped tomatoes along with juice.

Step 3

Before serving, add black pepper and chopped herbs, cover and let it brew for 5-10 minutes.

Ingredients

250 g of nutmeg
onion
vegetable oil - 2 tbsp.
500 g lamb loin or 800 g ribs
salt
a pinch of saffron
1 bunch of cilantro and parsley each
1 cup of brown rice
100 g green lentils
600 g tomatoes in their own juice

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