Grilled tuna in spicy-sweet marinade

Cooking time: 6 min
Servings: 2
Calories: 262.8 kcal
Fats: 12.2
Proteins: 19.1
Carbohydrates: 19.8
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Description

On the grill, you can cook not only meat, but also, of course, fish. I suggest cooking tuna in a spicy grilled marinade.

Cooking

Step 1

Grilled tuna in spicy-sweet marinade

Preparing tuna steaks.

Step 2

Grilled tuna in spicy-sweet marinade

We rub on a fine grater a clove of garlic and ginger, about the same size.

Step 3

Grilled tuna in spicy-sweet marinade

Add sugar, pepper, salt.

Step 4

Grilled tuna in spicy-sweet marinade

Add soy sauce, olive oil and lemon juice.

Step 5

Grilled tuna in spicy-sweet marinade

We coat the fish thoroughly with marinade, put it in a bag and leave to marinate for 30 minutes.

Step 6

Grilled tuna in spicy-sweet marinade

Fry the steaks on a grill pan for 3 minutes on both sides.

Step 7

Grilled tuna in spicy-sweet marinade

We serve our fish with fresh lettuce and vegetables. Enjoy your meal!

Ingredients

tuna steak - 2 pcs.
olive oil - 1 tbsp. l.
soy sauce - 1 tbsp. l.
lemon juice - 1 tbsp. l.
garlic clove - 1 pc.
small ginger - 1 pc.
brown sugar - 1 tbsp. l.
cayenne pepper - 1/3 tsp
salt - 1/4 h. l.
ground black pepper - 1/4 tsp.

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