Grilled tuna in spicy-sweet marinade

Name: Grilled tuna in spicy-sweet marinade
Total time: 6 min
Yield: 2
Ingredients: tuna steak - 2 pcs.; olive oil - 1 tbsp. l.; soy sauce - 1 tbsp. l.; lemon juice - 1 tbsp. l.; garlic clove - 1 pc.; small ginger - 1 pc.; brown sugar - 1 tbsp. l.; cayenne pepper - 1/3 tsp; salt - 1/4 h. l.; ground black pepper - 1/4 tsp.

Cookinero 8 Nov 2022

19170

On the grill, you can cook not only meat, but also, of course, fish. I suggest cooking tuna in a spicy grilled marinade.

How to cook Grilled tuna in spicy-sweet marinade

Step 1

Preparing tuna steaks.

Step 2

We rub on a fine grater a clove of garlic and ginger, about the same size.

Step 3

Add sugar, pepper, salt.

Step 4

Add soy sauce, olive oil and lemon juice.

Step 5

We coat the fish thoroughly with marinade, put it in a bag and leave to marinate for 30 minutes.

Step 6

Fry the steaks on a grill pan for 3 minutes on both sides.

Step 7

We serve our fish with fresh lettuce and vegetables. Enjoy your meal!

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Cooking time: 6 min

Servings: 2

Calories: 262.8 kcal

Fats: 12.2

Proteins: 19.1

Carbohydrates: 19.8

Ingredients

tuna steak - 2 pcs.

olive oil - 1 tbsp. l.

soy sauce - 1 tbsp. l.

lemon juice - 1 tbsp. l.

garlic clove - 1 pc.

small ginger - 1 pc.

brown sugar - 1 tbsp. l.

cayenne pepper - 1/3 tsp

salt - 1/4 h. l.

ground black pepper - 1/4 tsp.

Where to Buy Ingredients

Grilled tuna in spicy-sweet marinade - FAQ About Ingredients, Baking Time and Storage

Can I use a different type of fish for this recipe?

Yes, you can substitute tuna with other firm-fleshed fish like swordfish, mahi-mahi, or even salmon. Adjust grilling time accordingly based on the thickness of the fish.

What can I use instead of soy sauce?

If you're looking for a gluten-free alternative, use tamari or coconut aminos. For a lower sodium option, use low-sodium soy sauce or tamari.

How long can I store leftover grilled tuna?

Store leftover grilled tuna in an airtight container in the refrigerator for up to 2 days. It's best enjoyed cold or at room temperature to prevent it from drying out upon reheating.

Can I make this recipe vegetarian or vegan?

This recipe is specifically for tuna. To make it vegetarian, consider using halloumi cheese or thick slices of marinated tofu instead. Grill them using the same method.

What are some good side dishes to serve with this tuna?

Besides lettuce and vegetables, consider serving the grilled tuna with quinoa, brown rice, a simple salad with vinaigrette, or grilled asparagus.

How can I adjust the spice level of the marinade?

If you prefer a milder spice level, reduce the amount of pepper. For more heat, add a pinch of cayenne pepper or a finely chopped chili.

Can I freeze the marinated tuna before grilling?

Yes, you can freeze the tuna in the marinade. Place the tuna and marinade in a freezer-safe bag, remove excess air, and freeze for up to 2 months. Thaw completely in the refrigerator before grilling.

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Grilled tuna in spicy-sweet marinade

How to cook Grilled tuna in spicy-sweet marinade

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Grilled tuna in spicy-sweet marinade - FAQ About Ingredients, Baking Time and Storage

Reviews: 0

Write a review

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