Grilled trout with spring salad

A simple, bright, spring-like, tasty and very healthy dish of grilled trout paired with pepper salad with chili peppers!

How to cook Grilled trout with spring salad

Step 1

Grilled trout with spring salad

Dry the trout slices a little. Pour in soy sauce, massage the fish, soaking the sauce into it. Sprinkle with crushed pepper and coriander (a couple of peas). Leave for 15-20 min.

Step 2

Grilled trout with spring salad

Grill in a lightly oiled grill pan over moderate heat for 2 minutes per side.

Step 3

Grilled trout with spring salad

When frying, it is advisable to keep the grill strips or make them crosswise.

Step 4

Grilled trout with spring salad

For salad, cut bell peppers and onions into thin circles, add capsicum exactly as much as you like (you can not add seeds from it, and then the salad will be only a drop with a spicy, since the pepper itself without seeds is only slightly sharp), coarsely chopped or torn hands greens. Dress the salad with oil, shake.

Step 5

Grilled trout with spring salad

Put the trout on a plate, to it - a salad. Sprinkle everything with sea salt to taste, add a little lime and serve!

Grilled trout with spring salad - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute trout with other similar fish like salmon, mackerel, or even cod fillets. Adjust grilling time slightly depending on the thickness of the fish.
Absolutely! A regular skillet works fine, or you can grill the trout outdoors. For the skillet, use medium heat and ensure even cooking. On a grill, watch carefully to prevent burning.
If you're looking for a soy sauce alternative, try tamari (for a gluten-free option) or coconut aminos for a slightly sweeter flavor.
Store leftover grilled trout in an airtight container in the refrigerator for up to 2 days. Keep the salad separate and dress it just before serving to prevent it from getting soggy. Salad is best consumed fresh.
To make this recipe vegetarian, substitute the trout with grilled halloumi cheese or large portobello mushroom caps. Marinate them similarly to the trout before grilling.
You can chop the vegetables for the salad a few hours in advance, but store them separately and add the dressing just before serving to keep it fresh.
This grilled trout and spring salad also pairs well with a side of quinoa, couscous, or roasted potatoes. Consider adding some avocado slices to this salad, or serve the trout over a bed of rice.
For grilling the trout, a neutral oil with a high smoke point like canola or grapeseed oil is ideal. For the salad dressing, extra virgin olive oil adds a delicious flavor.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Honey mushroom soup

Frozen honey mushrooms allow you to enjoy the taste and aroma of mushroom soup even in winter. There are many recipes with honey mushrooms and other frozen or dried mushrooms in traditional Russian cuisine. But soup with honey mushrooms, frozen whole

Armenian Lavash Roll with Stuffing

Perhaps the most versatile dish you can think of is a lavash roll with filling, because you can stuff lavash with whatever your heart desires. Lavash with vegetables, with salad, with canned fish, sweet lavash with cottage cheese. The choice of filli

Rasstegai with meat

A rasstegai is a pastry that is a pie with a partially open filling. The dough is pinched at the edges, and a hole is left in the center at the top. This way, the pie is "unbuttoned."

Ginger tincture

Ginger is a well-known and beloved spice. In the kitchen, only the root of the plant is used, which is rightfully considered one of the most useful natural products. Ginger tincture, when consumed in moderation, helps improve memory, restores skin co

Azu in Tatar style

Azu is a Tatar dish that gained popularity in Soviet times. Traditionally, azu is made from lamb or beef, with onions, potatoes and pickles added. Everything is cut into strips and stewed in tomato sauce.

Beef shurpa

Shulum, chorpa, shorpo, sorpa... In different countries, shurpa is called by different names, but it looks about the same everywhere: a rich soup with meat and vegetables. Various herbs and spices can be added to it, or it can be made on the basis of

Apricot and gooseberry jam

The combination of sunny apricot and amber gooseberry is already picturesque in itself. Since it is difficult to catch the moment of optimal ripeness of gooseberries, they are often picked while still green and sour. In this case, this is what we nee

Categories Menu Recipes
Top