Grilled trout with spring salad

Name: Grilled trout with spring salad
Yield: 2
Ingredients: trout - 4 slices; soy sauce - 4 tbsp. l.; allspice (peas) - to taste; coriander (peas) - to taste; salt (sea, coarse) - to taste; olive oil - 1 tsp for frying + 1 tsp. for salad; Bulgarian pepper (different colors) - 2 pcs.; red onion - 1 pc.; green pepper (hot) - to taste; greens - to taste; lime - 2-3 slices

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Servings: 2

Calories: 534.6 kcal

Fats: 13.8

Proteins: 82.4

Carbohydrates: 20.6

Description

A simple, bright, spring-like, tasty and very healthy dish of grilled trout paired with pepper salad with chili peppers!

Cooking

Step 1

Dry the trout slices a little. Pour in soy sauce, massage the fish, soaking the sauce into it. Sprinkle with crushed pepper and coriander (a couple of peas). Leave for 15-20 min.

Step 2

Grill in a lightly oiled grill pan over moderate heat for 2 minutes per side.

Step 3

When frying, it is advisable to keep the grill strips or make them crosswise.

Step 4

For salad, cut bell peppers and onions into thin circles, add capsicum exactly as much as you like (you can not add seeds from it, and then the salad will be only a drop with a spicy, since the pepper itself without seeds is only slightly sharp), coarsely chopped or torn hands greens. Dress the salad with oil, shake.

Step 5

Put the trout on a plate, to it - a salad. Sprinkle everything with sea salt to taste, add a little lime and serve!

Ingredients

trout - 4 slices

soy sauce - 4 tbsp. l.

allspice (peas) - to taste

coriander (peas) - to taste

salt (sea, coarse) - to taste

olive oil - 1 tsp for frying + 1 tsp. for salad

Bulgarian pepper (different colors) - 2 pcs.

red onion - 1 pc.

green pepper (hot) - to taste

greens - to taste

lime - 2-3 slices

Author

Cookinero

Total Reviews: 0

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