Congrio fish baked with tomatoes

Cooking

Step 1

Cut the fish fillet into three equal pieces, fry in a pan with olive oil until golden brown.

Step 2

Separately, prepare the sauce, for this, stew the Pilatti tomatoes in a pan, add olives, olives, capers. At the end put sliced ripe tomatoes.

Step 3

Put the sauce on a plate first, then the fish, garnish everything with chopped green onions.

Ingredients

congrio fish - 200 g
Pilatti tomatoes - 100 g
tajarian olives - 20 g
olives - 20 g
capers - 7 g
good ripe tomatoes - 20 g
olive oil - 10 g
green onions - 5 g
salt - 2 g

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