There are common allergens Recipes – Healthy and Tasty Ideas

Navigating dietary restrictions? Explore our recipes that address common allergens such as gluten dairy nuts soy eggs and shellfish. Find delicious alternatives and substitutions to create allergen-free meals without sacrificing flavor. We offer resources and tips for cooking safely and confidently with allergies in mind.

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Diet omelette

If you are looking for ideas for hearty low-calorie breakfasts, this recipe is for you. A diet omelette with vegetables perfectly satisfies hunger, but does not harm your figure at all. The height and fluffiness of such an omelette depends on the num

Bruschetta with sardines, cheese and tomatoes

Bruschetta is an Italian variation of a sandwich. The base of bruschetta is crispy toasted bread, and the toppings can be very different. This recipe uses soft cheese, canned sardines and sweet and sour tomatoes, which go well together. You can buy s

Dried Mushroom Soup with Cream

Dried mushroom soup with cream, unlike regular mushroom soup, has a more delicate taste. It can also be prepared as a mushroom soup-puree. It is better to use 20% fat cream for cooking. However, to reduce the calorie content of the dish, you can take

Chicken pate with cream

One of the most popular pate options is chicken breast fillet pate with vegetables and butter! Finely chopped carrots and onions will make the dish even tastier and healthier! Pate is one of the oldest dishes in European cuisine. Previously, pate was

Veal steak

Veal is a tender and soft meat with virtually no fat. The tenderloin is suitable for veal steak. It is considered the softest part of the bull, since this muscle is practically not involved in the animal's movement. When pressed, it is pliable, b

Omelette with cottage cheese

Omelette with cottage cheese is an ideal option for breakfast or a snack. It is suitable for both adults and children. The dish is very filling and healthy, with a high content of protein and calcium. Easy to prepare, the omelette is very similar to

Beef burger

The beef burger appeared in the 19th century. Presumably in Germany. But it took root in America, so it is considered a national American dish. For a classic beef burger, you can buy ready-made patties or make homemade ones. The main thing is that th

Greek Moussaka

It is believed that the recipe for classic Greek moussaka was created on the basis of an eggplant salad that was prepared in Arab countries. This potato casserole consists of layers of potatoes, tomatoes, eggplants, minced meat and béchamel sauce. Th

Beefsteak with potatoes

Beefsteak with potatoes is a vegetarian dish consisting of potatoes, onions, carrots and corn. Fried potato beefsteak is very tender in taste with a golden brown delicious crust. This dish can be served as a side dish to meat. The juicy corn filling

Chicken in curry sauce

With curry seasoning, the most ordinary unpretentious products - chicken, rice, vegetables - become an authentic Indian dish. Cook with our recipe for chicken in curry sauce, serve with boiled rice and enjoy a dinner with Indian spicy notes.

Simple Beef Tartare

You can almost certainly guess the exact word that gave rise to the name "tartare". Yes, the Tatars are really involved here! It was believed that the Tatars were accustomed to eating meat raw, and raw meat is the basis of tartare. For this

Microwave Potato Casserole

Potato casserole is a simple, filling and tasty dish that both children and adults love. Potatoes, milk, chicken eggs, spices and cheese are used for cooking.

Chicken with rice and vegetables

Chicken and rice are a common tandem for preparing all sorts of dishes. Chicken with rice and vegetables is a tender, hearty meat dish in a creamy sauce with champignons, bell peppers and leeks. The recipe for such a dinner is “two in one” - a main c

Oatmeal porridge

Oatmeal porridge with milk is a healthy and nutritious dish. Oatmeal is very popular in England. It was there that the first stall opened, where this porridge was sold instead of traditional hamburgers. It is advisable to eat this dish in the morning

Chicken Gizzard Salad

A delicious, light, inexpensive salad with chicken gizzards and cucumber is a great option to please your family with a delicious and simple dish. Fresh greens and cucumber make the salad truly spring-like. And the aromatic gizzards add piquancy to t

"Shells" in creamy sauce

Ideal for stuffing are "shells" or conchiglioni, as they are called in Italy. In the homeland of pasta, housewives make them not only with minced meat, but also with vegetables and seafood. There are even original options - with cottage che

Chicken rolls with mozzarella

There are many ways to make chicken fillet tastier and more tender. Some people prefer to bake it in the oven, but there is still a risk of overdrying it. We will tell you how to cook the fillet tender and juicy: chicken rolls with cheese and garlic

Tomato puree soup with chicken

Chicken meat is considered one of the most dietary, but at the same time it combines a large number of proteins, microelements, such as calcium, iron and phosphorus, as well as vitamins A, E and group B. Tomatoes are rich in vitamin C and K and potas

Green pea puree

An unusual recipe for green pea puree. An excellent alternative to regular mashed potatoes, the dish will be a good side dish for any meat. Pea puree is fat-free, which means that it can replace any meal if you want to get in shape.

Fruit salad for kids on Greek yogurt with tangerines

Fruit salad is a delicious and healthy dessert. It is ideal for children, as it is prepared exclusively from natural products. To prepare, take your favorite fruits and yogurt. Yogurt can be both classic and with fruit additives - rely on individual

Jellied pie with kefir

If you love pies, but you are afraid that you will have to spend a lot of time and effort on them, then we have good news: a jellied pie with kefir in the oven is the kind of pastry that you will conquer, even if you have never turned on the oven in

Shrimp in panko breadcrumbs

Breaded shrimp are a great snack for a cozy evening. The largest representatives of these small crustaceans are tiger shrimp. They got their name due to their appearance, stripes on the shell. Panko breadcrumbs are a special breading mixture original

Cappuccino coffee

Classic cappuccino coffee is prepared with a cappuccino maker, because the main highlight of the drink is its high milk foam. But at home, you may not have a coffee machine. True coffee lovers do not give up and find a way to make cappuccino coffee a

Quick breakfast in a bun

Breakfast is the most important meal of the day, and there is usually not enough time for it. A quick breakfast in a bun is, without a doubt, a recipe for a hearty and tasty breakfast. It is better to take a higher bun so that the filling fits.


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Explore a world of delectable flavors with our curated collection of mouthwatering food recipes. From savory classics to exotic delights, find culinary inspiration that will tantalize your taste buds. Discover step-by-step instructions, expert tips, and delightful visuals to create unforgettable meals in your own kitchen.

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