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Salad with red beans and chicken

Author
Cookinero 7 May 2025
2330
Salad with red beans and chicken

Salad with boiled chicken and canned red beans is a light and filling dish that is suitable for lunch, dinner, and snack. Red beans, one of the main ingredients of the dish, contain a large amount of proteins and antioxidants, which are so important for the body. And boiled chicken will give you the necessary amount of protein.

How to cook Salad with red beans and chicken

Step 1

Salad with red beans and chicken

Slice the chicken breast and place in a salad bowl or deep bowl.

Step 2

Salad with red beans and chicken

Chop the garlic and place it in a salad bowl.

Step 3

Salad with red beans and chicken

Cut the gherkins into lengthwise slices and place in a salad bowl.

Step 4

Salad with red beans and chicken

Grate the chicken eggs and add to the other ingredients.

Step 5

Salad with red beans and chicken

Place canned beans on top of the egg layer.

Step 6

Salad with red beans and chicken

Season the salad with sour cream.

Step 7

Salad with red beans and chicken

Add ground black pepper and salt to taste.

Step 8

Salad with red beans and chicken

Serve the salad. Enjoy your meal!

Salad with red beans and chicken - FAQ About Ingredients, Baking Time and Storage

Yes, you can use black beans, kidney beans, or white beans as a substitute for red beans. They offer similar texture and protein content.
The salad will stay fresh for up to 2 days if stored in an airtight container in the refrigerator.
Absolutely! Replace the chicken with tofu or extra beans for a protein-rich vegetarian version.
Greek yogurt, ranch dressing, or a light vinaigrette are great alternatives to sour cream for this salad.
Yes, diced bell peppers, cherry tomatoes, or avocado can add extra flavor and nutrients.
Yes, layer the ingredients carefully and add the dressing just before serving to keep the salad fresh for meal prep.
Skip the beans and add low-carb veggies like cucumber or zucchini to reduce the carb content.
Freezing is not recommended as the texture of the vegetables and sour cream will change upon thawing.

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