Salad of chicken, herbs and cherry tomatoes

Name: Salad of chicken, herbs and cherry tomatoes
Total time: 40 h
Yield: 4
Cuisine: Jewish
Ingredients: 300-400 g chicken breast or thighs; 200 g colorful cherry tomatoes; 300 g salad mix; 50 g parsley; 2-3 sprigs of basil; 30 g green or chives; 1 tbsp mild mustard; juice of 1 orange; olive oil; freshly ground black pepper; salt

Cookinero 13 Jan 2023

16060

How to cook Salad of chicken, herbs and cherry tomatoes

Step 1

Process the chicken thighs on the fillet. Salt and pepper the chicken fillet, fry in olive oil until tender, cool and cut into bite-sized pieces. Cut cherry tomatoes into 2-4 pieces. Finely chop the basil and parsley leaves, as well as green onions.

Step 2

For dressing, combine mustard, orange juice and 4 tbsp. l. olive oil, salt and pepper. Stir salad mix with chopped herbs and 1 tbsp. l. dressings, arrange on plates. Arrange the tomatoes and chicken on the leaves, drizzle with the remaining dressing and serve.

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Recipe cuisine: Jewish

Cooking time: 40 h

Servings: 4

Calories: 201.3 kcal

Fats: 6.7

Proteins: 24

Carbohydrates: 12.1

Ingredients

300-400 g chicken breast or thighs

200 g colorful cherry tomatoes

300 g salad mix

50 g parsley

2-3 sprigs of basil

30 g green or chives

1 tbsp mild mustard

juice of 1 orange

olive oil

freshly ground black pepper

salt

Where to Buy Ingredients

Salad of chicken, herbs and cherry tomatoes - FAQ About Ingredients, Baking Time and Storage

Can I substitute chicken thighs with another protein?

Yes, grilled shrimp, tofu, or even chickpeas make great alternatives to chicken thighs for a vegetarian or pescatarian option.

How long can I store this chicken salad in the fridge?

Store in an airtight container for up to 3 days. Keep the dressing separate if possible to maintain crispness.

Is there a way to make this recipe keto-friendly?

Yes! Skip the orange juice in the dressing and replace it with a splash of apple cider vinegar to reduce carbs.

Can I use dried herbs instead of fresh ones?

Yes, but use 1/3 of the amount since dried herbs are more concentrated. Rehydrate them slightly in the dressing for better flavor.

What sides pair well with this salad?

Crusty bread, roasted sweet potatoes, or a simple quinoa salad complement the flavors nicely.

How can I make this salad ahead of time?

Prep ingredients separately—cook chicken, chop veggies, and mix dressing ahead. Assemble just before serving to keep it fresh.

Can I freeze this chicken salad?

Freezing is not recommended as the fresh ingredients (tomatoes, herbs, and greens) will lose texture after thawing.

What kind of mustard works best for the dressing?

Dijon or whole-grain mustard adds great depth, but yellow mustard works in a pinch for a milder taste.

How can I make this salad spicier?

Add a pinch of red pepper flakes to the dressing or garnish with sliced jalapeños for extra heat.

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Salad of chicken, herbs and cherry tomatoes

How to cook Salad of chicken, herbs and cherry tomatoes

Step 1

Step 2

Salad of chicken, herbs and cherry tomatoes - FAQ About Ingredients, Baking Time and Storage

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