Pumpkin hummus

Name: Pumpkin hummus
Total time: 35 min
Yield: 6–8
Ingredients: about 250 g of delicious sweet pumpkin, de-seeded (better to use the Butternut variety), cut into slices, do not remove the peel; 3 art. l. lemon juice; 2-3 tbsp. l. tahini (tahini, tahini); 2-3 garlic cloves; 1 can canned chickpeas (drain liquid into a separate bowl); a pinch of ground cumin (cumin); a little olive oil for drizzling

0 Reviews

Cooking time: 35 min

Servings: 6–8

Calories: 85.9 kcal

Fats: 4.6

Proteins: 3.8

Carbohydrates: 9.3

Description

This hummus is very good as an appetizer to spread on bread. It looks very elegant due to its bright color.

Cooking

Step 1

Preheat oven to 200 degrees. Line a baking sheet with baking paper, lay out the pumpkin slices, drizzle lightly with olive oil and sprinkle with cumin. Bake 25-30 minutes until soft. Cool down a little.

Step 2

Mix the pumpkin pulp with the remaining ingredients in a blender. If the mixture is too thick, thin with chickpea water. Adjust the taste to your liking.

Ingredients

about 250 g of delicious sweet pumpkin, de-seeded (better to use the Butternut variety), cut into slices, do not remove the peel

3 art. l. lemon juice

2-3 tbsp. l. tahini (tahini, tahini)

2-3 garlic cloves

1 can canned chickpeas (drain liquid into a separate bowl)

a pinch of ground cumin (cumin)

a little olive oil for drizzling

Author

Cookinero

Total Reviews: 0

0 Overall rating

Have you already prepared this recipe?
Tell what you think.

Sort by:

Write a review

Your name*

Will be displayed on the comment.

Your email*

Authentication only - we won't spam you.

Vote*

Review*

Your review must be at least 50 characters.

Pumpkin biscuits, lean

Total Reviews: 0

Cookinero

Pumpkin Puree soup Spicy dishes Soup Spicy soup Pumpkin soup

Pumpkin spicy soup

Total Reviews: 0

Cookinero

Mutton Pumpkin Bell pepper Saffron Couscous Tajin Leg of lamb

Tagine with lamb, pumpkin, sweet pepper and couscous

Total Reviews: 0

I love tagines for their rich flavor and smooth finish. In addition, for their preparation, you can use inexpensive pieces of meat, the softness of which you have doubts - with a long stew with spices in a tagine, they become very soft.

Cookinero

Pumpkin Pistachios Roquefort cheese Garnish Baked pumpkin

Pumpkin with blue cheese and pistachios

Total Reviews: 0

The dish is suitable as a side dish, and an independent dish, especially during fasting.

Cookinero

Pumpkin Porridge Rice porrige Children's recipes

Two porridges for little ones "Mouse on the lake"

Total Reviews: 0

Many parents with young children know how difficult it is to feed them "essential," non-sweet foods. And in the post, such a task is doubly complicated. But still, there is a little secret how to make the baby eat tasty and healthy food. Th

Cookinero