Pumpkin dessert with apples

Recipe cuisine: European
Cooking time: 15 minutes
Servings: 1
Calories: 95.54 kcal
Fats: 5.88
Proteins: 4.24
Carbohydrates: 7.46

Description

Pumpkin is an indispensable vegetable in the diet of all those who watch their appearance and figure. Even compared to other vegetables, the calorie content of pumpkin is very low - from twenty to fifty kcal per hundred grams. Pumpkin dessert with apple is perfect for a dietary diet. The dish combines a high percentage of plant fiber and other important microelements.

Step-by-Step Cooking Instructions

Step 1

Pumpkin dessert with apples

Peel the pumpkin and cut into cubes.

Step 2

Pumpkin dessert with apples

Peel the apple and cut it into cubes.

Step 3

Pumpkin dessert with apples

Place the pumpkin and apple in a deep bowl.

Step 4

Pumpkin dessert with apples

Add cinnamon and stir until evenly distributed.

Step 5

Pumpkin dessert with apples

Prepare the cream. Place the cream cheese in a bowl.

Step 6

Pumpkin dessert with apples

Add sour cream and sugar to the cheese.

Step 7

Pumpkin dessert with apples

Stir until smooth.

Step 8

Pumpkin dessert with apples

Place the pumpkin and apple in dessert bowls. Top with cream. Sprinkle the dessert with cinnamon.

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