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Pumpkin dessert with apples
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Description
Pumpkin is an indispensable vegetable in the diet of all those who watch their appearance and figure. Even compared to other vegetables, the calorie content of pumpkin is very low - from twenty to fifty kcal per hundred grams. Pumpkin dessert with apple is perfect for a dietary diet. The dish combines a high percentage of plant fiber and other important microelements.Step-by-Step Cooking Instructions
Step 1
Peel the pumpkin and cut into cubes.
Step 2
Peel the apple and cut it into cubes.
Step 3
Place the pumpkin and apple in a deep bowl.
Step 4
Add cinnamon and stir until evenly distributed.
Step 5
Prepare the cream. Place the cream cheese in a bowl.
Step 6
Add sour cream and sugar to the cheese.
Step 7
Stir until smooth.
Step 8
Place the pumpkin and apple in dessert bowls. Top with cream. Sprinkle the dessert with cinnamon.
Ingredients
Pumpkin - 150 g
Apples - 150 g
Ground cinnamon - 1 g
Sour cream - 50 g
Cream cheese - 50 g
Categories
Desserts with sour cream Desserts with pumpkin Collection of recipes Apple season Pumpkin season In 15 minutes Low calorie There are common allergens Just Fruit desserts Desserts
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A very simple recipe: both in terms of ingredients and composition, it contains only bananas and strawberries. Without dairy products, eggs and sugar and no chemicals. The result will please you, be sure to try it!
