Pumpkin is an indispensable vegetable in the diet of all those who watch their appearance and figure. Even compared to other vegetables, the calorie content of pumpkin is very low - from twenty to fifty kcal per hundred grams. Pumpkin dessert with apple is perfect for a dietary diet. The dish combines a high percentage of plant fiber and other important microelements.
Step 1
Peel the pumpkin and cut into cubes.
Step 2
Peel the apple and cut it into cubes.
Step 3
Place the pumpkin and apple in a deep bowl.
Step 4
Add cinnamon and stir until evenly distributed.
Step 5
Prepare the cream. Place the cream cheese in a bowl.
Step 6
Add sour cream and sugar to the cheese.
Step 7
Stir until smooth.
Step 8
Place the pumpkin and apple in dessert bowls. Top with cream. Sprinkle the dessert with cinnamon.
